How many calories are in Ling (Raw)?

A 100g serving of Ling (Raw) has 87 calories. You'll also get 19g of protein per serving.

Is Ling (Raw) high in protein?

Ling (Raw) has 19g of protein per 100g, which is considered moderate. That means about 87% of its calories come from protein.

How much fat is in Ling (Raw)?

Ling (Raw) has 0.64g of total fat per 100g, which is considered low. Of that, 0.12g is saturated fat.

How many carbs are in Ling (Raw)?

Ling (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Ling (Raw)?

A typical serving of Ling (Raw) (4 oz raw, 110g) has 96 calories and 20.9g of protein.

Is Ling (Raw) good for weight loss?

Ling (Raw) is a solid option if you're trying to lose weight. At just 87 calories with 19g of protein per 100g, it keeps you full without packing on the calories.

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Ling (Raw)

Fish, ling, raw

Per 100g, Ling (Raw) has 87 calories, 19g protein, 0g carbs, and 0.6g fat.

Ling (Raw) has 87 calories per 100g with 19g of protein, 0g of carbohydrates, 0.64g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

96kcal

Protein

21g

Carbs

Fat

0.70g

✨Nutritional Highlights

💪

High-protein: 87% of calories come from protein (19g per 100g)

⚖️

Low calorie: only 87 kcal per 100g

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Excellent source of Selenium (66% DV), Protein (38% DV), Vitamin B12 (23% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	87kcal	4%
Protein	19g	38%
Total Fat	0.64g	1%
Saturated Fat	0.12g	1%
Cholesterol	40mg	13%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

96kcal

20.9gprotein

3 undetermined

85g

74kcal

16.2gprotein

1 undetermined

193g

168kcal

36.7gprotein

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❓Frequently Asked Questions

How many calories are in Ling (Raw)?: A 100g serving of Ling (Raw) has 87 calories. You'll also get 19g of protein per serving.
Is Ling (Raw) high in protein?: Ling (Raw) has 19g of protein per 100g, which is considered moderate. That means about 87% of its calories come from protein.
How much fat is in Ling (Raw)?: Ling (Raw) has 0.64g of total fat per 100g, which is considered low. Of that, 0.12g is saturated fat.
How many carbs are in Ling (Raw)?: Ling (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Ling (Raw)?: Per 100g, Ling (Raw) has 87 calories, 19g protein, 0g carbs, and 0.64g fat.
How many calories in 4 oz raw of Ling (Raw)?: A typical serving of Ling (Raw) (4 oz raw, 110g) has 96 calories and 20.9g of protein.
Is Ling (Raw) good for weight loss?: Ling (Raw) is a solid option if you're trying to lose weight. At just 87 calories with 19g of protein per 100g, it keeps you full without packing on the calories.