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Fish Ling
Fish, ling, raw
Calories
87kcal
Protein
19g
Carbs
0g
Fat
0.64g
✨Nutritional Highlights
💪
High-protein: 87% of calories come from protein (19g per 100g)
⚖️
Low calorie: only 87 kcal per 100g
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Excellent source of Selenium (66% DV), Protein (38% DV), Vitamin B12 (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 19g | 38% |
| Total Fat | 0.64g | 1% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 135mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 0.65mg | 4% |
| Potassium | 379mg | 8% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 198mg | 16% |
| Magnesium | 63mg | 15% |
| Zinc | 0.78mg | 7% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
74kcal
16.2gprotein
1 undetermined
193g
168kcal
36.7gprotein
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Data from USDA FoodData Central. Values per 100g.