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Fish Mahimahi
Fish, mahimahi, raw
Calories
85kcal
Protein
19g
Carbs
0g
Fat
0.70g
✨Nutritional Highlights
💪
High-protein: 87% of calories come from protein (18.5g per 100g)
⚖️
Low calorie: only 85 kcal per 100g
⭐
Excellent source of Selenium (66% DV), Niacin (B3) (38% DV), Protein (37% DV), Vitamin B12 (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 19g | 37% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.19g | 1% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 88mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 416mg | 9% |
| Vitamin A | 54mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 143mg | 11% |
| Magnesium | 30mg | 7% |
| Zinc | 0.46mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
72kcal
15.7gprotein
1 undetermined
204g
173kcal
37.7gprotein
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Data from USDA FoodData Central. Values per 100g.