Monkfish (Cooked)
Fish, monkfish, cooked, dry heat
Per 100g, Monkfish (Cooked) has 97 calories, 18.6g protein, 0g carbs, and 2g fat.
Monkfish (Cooked) has 97 calories per 100g with 18.6g of protein, 0g of carbohydrates, 1.95g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 77% of calories come from protein (18.6g per 100g)
Low calorie: only 97 kcal per 100g
Excellent source of Selenium (85% DV), Vitamin B12 (43% DV), Protein (37% DV), Phosphorus (20% DV)
Very low sodium (23mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 19g | 37% |
| Total Fat | 1.9g | 3% |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Monkfish (Cooked)?
- A 100g serving of Monkfish (Cooked) has 97 calories. You'll also get 18.6g of protein per serving.
- Is Monkfish (Cooked) high in protein?
- Monkfish (Cooked) has 18.6g of protein per 100g, which is considered moderate. That means about 77% of its calories come from protein.
- How much fat is in Monkfish (Cooked)?
- Monkfish (Cooked) has 1.95g of total fat per 100g, which is considered low.
- How many carbs are in Monkfish (Cooked)?
- Monkfish (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Monkfish (Cooked)?
- Per 100g, Monkfish (Cooked) has 97 calories, 18.6g protein, 0g carbs, and 1.95g fat.
- How many calories in 3 oz cooked of Monkfish (Cooked)?
- A typical serving of Monkfish (Cooked) (3 oz cooked, 85g) has 82 calories and 15.8g of protein.
- Is Monkfish (Cooked) good for weight loss?
- Monkfish (Cooked) is a solid option if you're trying to lose weight. At just 97 calories with 18.6g of protein per 100g, it keeps you full without packing on the calories.