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Fish Monkfish Dry Heat
Fish, monkfish, cooked, dry heat
Calories
97kcal
Protein
19g
Carbs
0g
Fat
1.9g
✨Nutritional Highlights
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High-protein: 77% of calories come from protein (18.6g per 100g)
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Low calorie: only 97 kcal per 100g
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Excellent source of Selenium (85% DV), Vitamin B12 (43% DV), Protein (37% DV), Phosphorus (20% DV)
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Very low sodium (23mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 19g | 37% |
| Total Fat | 1.9g | 3% |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 23mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.41mg | 2% |
| Potassium | 513mg | 11% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 256mg | 20% |
| Magnesium | 27mg | 6% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
82kcal
15.8gprotein
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Data from USDA FoodData Central. Values per 100g.