Ocean Perch (Cooked)
Fish, ocean perch, Atlantic, cooked, dry heat
Per 100g, Ocean Perch (Cooked) has 96 calories, 18.5g protein, 0g carbs, and 1.9g fat.
Ocean Perch (Cooked) has 96 calories per 100g with 18.5g of protein, 0g of carbohydrates, 1.87g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 77% of calories come from protein (18.5g per 100g)
Low calorie: only 96 kcal per 100g
Excellent source of Vitamin B12 (72% DV), Selenium (63% DV), Protein (37% DV), Phosphorus (24% DV)
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
⚔️Compare Ocean Perch
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to ocean perch and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96kcal | 5% |
| Protein | 19g | 37% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Ocean Perch (Cooked)?
- A 100g serving of Ocean Perch (Cooked) has 96 calories. You'll also get 18.5g of protein per serving.
- Is Ocean Perch (Cooked) high in protein?
- Ocean Perch (Cooked) has 18.5g of protein per 100g, which is considered moderate. That means about 77% of its calories come from protein.
- How much fat is in Ocean Perch (Cooked)?
- Ocean Perch (Cooked) has 1.87g of total fat per 100g, which is considered low. Of that, 0.33g is saturated fat.
- How many carbs are in Ocean Perch (Cooked)?
- Ocean Perch (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Ocean Perch (Cooked)?
- Per 100g, Ocean Perch (Cooked) has 96 calories, 18.5g protein, 0g carbs, and 1.87g fat.
- How many calories in 3 oz cooked of Ocean Perch (Cooked)?
- A typical serving of Ocean Perch (Cooked) (3 oz cooked, 85g) has 82 calories and 15.7g of protein.
- Is Ocean Perch (Cooked) good for weight loss?
- Ocean Perch (Cooked) is a solid option if you're trying to lose weight. At just 96 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.