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Fish Ocean Perch Atlantic
Fish, ocean perch, Atlantic, raw
Calories
79kcal
Protein
15g
Carbs
0g
Fat
1.5g
✨Nutritional Highlights
💪
High-protein: 77% of calories come from protein (15.3g per 100g)
⚖️
Low calorie: only 79 kcal per 100g
⭐
Excellent source of Vitamin B12 (63% DV), Selenium (52% DV), Protein (31% DV), Phosphorus (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 15g | 31% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.27g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 287mg | 12% |
| Calcium | 28mg | 2% |
| Iron | 0.22mg | 1% |
| Potassium | 187mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 248mg | 20% |
| Magnesium | 23mg | 5% |
| Zinc | 0.29mg | 3% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
67kcal
13gprotein
1 undetermined
64g
51kcal
9.8gprotein
1 undetermined
28g
22kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.