Ocean Perch (Raw)
Fish, ocean perch, Atlantic, raw
Per 100g, Ocean Perch (Raw) has 79 calories, 15.3g protein, 0g carbs, and 1.5g fat.
Ocean Perch (Raw) has 79 calories per 100g with 15.3g of protein, 0g of carbohydrates, 1.54g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 77% of calories come from protein (15.3g per 100g)
Low calorie: only 79 kcal per 100g
Excellent source of Vitamin B12 (63% DV), Selenium (52% DV), Protein (31% DV), Phosphorus (20% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 15g | 31% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.27g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Ocean Perch (Raw)?
- A 100g serving of Ocean Perch (Raw) has 79 calories. You'll also get 15.3g of protein per serving.
- Is Ocean Perch (Raw) high in protein?
- Ocean Perch (Raw) has 15.3g of protein per 100g, which is considered moderate. That means about 77% of its calories come from protein.
- How much fat is in Ocean Perch (Raw)?
- Ocean Perch (Raw) has 1.54g of total fat per 100g, which is considered low. Of that, 0.273g is saturated fat.
- How many carbs are in Ocean Perch (Raw)?
- Ocean Perch (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Ocean Perch (Raw)?
- Per 100g, Ocean Perch (Raw) has 79 calories, 15.3g protein, 0g carbs, and 1.54g fat.
- How many calories in 4 oz raw of Ocean Perch (Raw)?
- A typical serving of Ocean Perch (Raw) (4 oz raw, 110g) has 87 calories and 16.8g of protein.
- Is Ocean Perch (Raw) good for weight loss?
- Ocean Perch (Raw) is a solid option if you're trying to lose weight. At just 79 calories with 15.3g of protein per 100g, it keeps you full without packing on the calories.