How many calories are in Perch (Raw)?

A 100g serving of Perch (Raw) has 91 calories. You'll also get 19.4g of protein per serving.

Is Perch (Raw) high in protein?

Perch (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 85% of its calories come from protein.

How much fat is in Perch (Raw)?

Perch (Raw) has 0.92g of total fat per 100g, which is considered low. Of that, 0.185g is saturated fat.

How many carbs are in Perch (Raw)?

Perch (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Perch (Raw)?

A typical serving of Perch (Raw) (4 oz raw, 110g) has 100 calories and 21.3g of protein.

Is Perch (Raw) good for weight loss?

Perch (Raw) is a solid option if you're trying to lose weight. At just 91 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.

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Perch (Raw)

Fish, perch, mixed species, raw

Per 100g, Perch (Raw) has 91 calories, 19.4g protein, 0g carbs, and 0.9g fat.

Perch (Raw) has 91 calories per 100g with 19.4g of protein, 0g of carbohydrates, 0.92g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 90mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

100kcal

Protein

21g

Carbs

Fat

1.0g

✨Nutritional Highlights

💪

High-protein: 85% of calories come from protein (19.4g per 100g)

⚖️

Low calorie: only 91 kcal per 100g

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Excellent source of Vitamin B12 (79% DV), Protein (39% DV), Cholesterol (30% DV), Manganese (30% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	91kcal	5%
Protein	19g	39%
Total Fat	0.92g	1%
Saturated Fat	0.18g	1%
Cholesterol	90mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

100kcal

21.3gprotein

1 undetermined

60g

55kcal

11.6gprotein

3 undetermined

85g

77kcal

16.5gprotein

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❓Frequently Asked Questions

How many calories are in Perch (Raw)?: A 100g serving of Perch (Raw) has 91 calories. You'll also get 19.4g of protein per serving.
Is Perch (Raw) high in protein?: Perch (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 85% of its calories come from protein.
How much fat is in Perch (Raw)?: Perch (Raw) has 0.92g of total fat per 100g, which is considered low. Of that, 0.185g is saturated fat.
How many carbs are in Perch (Raw)?: Perch (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Perch (Raw)?: Per 100g, Perch (Raw) has 91 calories, 19.4g protein, 0g carbs, and 0.92g fat.
How many calories in 4 oz raw of Perch (Raw)?: A typical serving of Perch (Raw) (4 oz raw, 110g) has 100 calories and 21.3g of protein.
Is Perch (Raw) good for weight loss?: Perch (Raw) is a solid option if you're trying to lose weight. At just 91 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.