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Fish Perch Mixed Species
Fish, perch, mixed species, raw
Calories
91kcal
Protein
19g
Carbs
0g
Fat
0.92g
✨Nutritional Highlights
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High-protein: 85% of calories come from protein (19.4g per 100g)
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Low calorie: only 91 kcal per 100g
⭐
Excellent source of Vitamin B12 (79% DV), Protein (39% DV), Cholesterol (30% DV), Manganese (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91kcal | 5% |
| Protein | 19g | 39% |
| Total Fat | 0.92g | 1% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 80mg | 6% |
| Iron | 0.90mg | 5% |
| Potassium | 269mg | 6% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 3.0mcg | 15% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 200mg | 16% |
| Magnesium | 30mg | 7% |
| Zinc | 1.1mg | 10% |
| Copper | 0.15mg | 17% |
| Manganese | 0.70mg | 30% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
60g
55kcal
11.6gprotein
3 undetermined
85g
77kcal
16.5gprotein
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Data from USDA FoodData Central. Values per 100g.