How many calories are in Pike (Raw)?

A 100g serving of Pike (Raw) has 88 calories. You'll also get 19.3g of protein per serving.

Is Pike (Raw) high in protein?

Pike (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 88% of its calories come from protein.

How much fat is in Pike (Raw)?

Pike (Raw) has 0.69g of total fat per 100g, which is considered low. Of that, 0.118g is saturated fat.

How many carbs are in Pike (Raw)?

Pike (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pike (Raw)?

A typical serving of Pike (Raw) (4 oz raw, 110g) has 97 calories and 21.2g of protein.

Is Pike (Raw) good for weight loss?

Pike (Raw) is a solid option if you're trying to lose weight. At just 88 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.

🐟

Pike (Raw)

Fish, pike, northern, raw

Per 100g, Pike (Raw) has 88 calories, 19.3g protein, 0g carbs, and 0.7g fat.

Pike (Raw) has 88 calories per 100g with 19.3g of protein, 0g of carbohydrates, 0.69g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

97kcal

Protein

21g

Carbs

Fat

0.76g

✨Nutritional Highlights

💪

High-protein: 88% of calories come from protein (19.3g per 100g)

⚖️

Low calorie: only 88 kcal per 100g

⭐

Excellent source of Vitamin B12 (83% DV), Protein (39% DV), Selenium (23% DV)

❤️

Very low sodium (39mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

⚔️Compare Pike

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pike and the nutrition traits people usually care about next.

More Finfish and Shellfish Products

Browse similar foods from the finfish and shellfish products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	88kcal	4%
Protein	19g	39%
Total Fat	0.69g	1%
Saturated Fat	0.12g	1%
Cholesterol	39mg	13%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

97kcal

21.2gprotein

3 undetermined

85g

75kcal

16.4gprotein

0.5 undetermined

198g

174kcal

38.2gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pike (Raw)?: A 100g serving of Pike (Raw) has 88 calories. You'll also get 19.3g of protein per serving.
Is Pike (Raw) high in protein?: Pike (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 88% of its calories come from protein.
How much fat is in Pike (Raw)?: Pike (Raw) has 0.69g of total fat per 100g, which is considered low. Of that, 0.118g is saturated fat.
How many carbs are in Pike (Raw)?: Pike (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pike (Raw)?: Per 100g, Pike (Raw) has 88 calories, 19.3g protein, 0g carbs, and 0.69g fat.
How many calories in 4 oz raw of Pike (Raw)?: A typical serving of Pike (Raw) (4 oz raw, 110g) has 97 calories and 21.2g of protein.
Is Pike (Raw) good for weight loss?: Pike (Raw) is a solid option if you're trying to lose weight. At just 88 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.