How many calories are in Pike (Raw)?

A 100g serving of Pike (Raw) has 93 calories. You'll also get 19.1g of protein per serving.

Is Pike (Raw) high in protein?

Pike (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.

How much fat is in Pike (Raw)?

Pike (Raw) has 1.22g of total fat per 100g, which is considered low. Of that, 0.249g is saturated fat.

How many carbs are in Pike (Raw)?

Pike (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pike (Raw)?

A typical serving of Pike (Raw) (4 oz raw, 110g) has 102 calories and 21g of protein.

Is Pike (Raw) good for weight loss?

Pike (Raw) is a solid option if you're trying to lose weight. At just 93 calories with 19.1g of protein per 100g, it keeps you full without packing on the calories.

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Pike (Raw)

Fish, pike, walleye, raw

Per 100g, Pike (Raw) has 93 calories, 19.1g protein, 0g carbs, and 1.2g fat.

Pike (Raw) has 93 calories per 100g with 19.1g of protein, 0g of carbohydrates, 1.22g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 86mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

102kcal

Protein

21g

Carbs

Fat

1.3g

✨Nutritional Highlights

💪

High-protein: 82% of calories come from protein (19.1g per 100g)

⚖️

Low calorie: only 93 kcal per 100g

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Excellent source of Vitamin B12 (83% DV), Protein (38% DV), Manganese (35% DV), Cholesterol (29% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	93kcal	5%
Protein	19g	38%
Total Fat	1.2g	2%
Saturated Fat	0.25g	1%
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

102kcal

21gprotein

1 undetermined

159g

148kcal

30.4gprotein

3 undetermined

85g

79kcal

16.2gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Pike (Raw)?: A 100g serving of Pike (Raw) has 93 calories. You'll also get 19.1g of protein per serving.
Is Pike (Raw) high in protein?: Pike (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.
How much fat is in Pike (Raw)?: Pike (Raw) has 1.22g of total fat per 100g, which is considered low. Of that, 0.249g is saturated fat.
How many carbs are in Pike (Raw)?: Pike (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pike (Raw)?: Per 100g, Pike (Raw) has 93 calories, 19.1g protein, 0g carbs, and 1.22g fat.
How many calories in 4 oz raw of Pike (Raw)?: A typical serving of Pike (Raw) (4 oz raw, 110g) has 102 calories and 21g of protein.
Is Pike (Raw) good for weight loss?: Pike (Raw) is a solid option if you're trying to lose weight. At just 93 calories with 19.1g of protein per 100g, it keeps you full without packing on the calories.