Pollock (Cooked)
Fish, pollock, Alaska, cooked
Per 100g, Pollock (Cooked) has 87 calories, 19.4g protein, 0g carbs, and 1g fat.
Pollock (Cooked) has 86.6 calories per 100g with 19.4g of protein, 0g of carbohydrates, 0.995g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 74mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 90% of calories come from protein (19.4g per 100g)
Low calorie: only 87 kcal per 100g
Excellent source of Protein (39% DV), Cholesterol (25% DV)
⚠️Things to Watch
Relatively high in cholesterol at 74mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 19g | 39% |
| Total Fat | 0.99g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pollock (Cooked)?
- A 100g serving of Pollock (Cooked) has 86.6 calories. You'll also get 19.4g of protein per serving.
- Is Pollock (Cooked) high in protein?
- Pollock (Cooked) has 19.4g of protein per 100g, which is considered moderate. That means about 90% of its calories come from protein.
- How much fat is in Pollock (Cooked)?
- Pollock (Cooked) has 0.995g of total fat per 100g, which is considered low. Of that, 0.203g is saturated fat.
- How many carbs are in Pollock (Cooked)?
- Pollock (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pollock (Cooked)?
- Per 100g, Pollock (Cooked) has 86.6 calories, 19.4g protein, 0g carbs, and 0.995g fat.
- How many calories in 3 oz cooked of Pollock (Cooked)?
- A typical serving of Pollock (Cooked) (3 oz cooked, 85g) has 74 calories and 16.5g of protein.
- Is Pollock (Cooked) good for weight loss?
- Pollock (Cooked) is a solid option if you're trying to lose weight. At just 86.6 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.