How many calories are in Pollock (Raw)?

A 100g serving of Pollock (Raw) has 76 calories. You'll also get 17.2g of protein per serving.

Is Pollock (Raw) high in protein?

Pollock (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 91% of its calories come from protein.

How much fat is in Pollock (Raw)?

Pollock (Raw) has 0.82g of total fat per 100g, which is considered low. Of that, 0.148g is saturated fat.

How many carbs are in Pollock (Raw)?

Pollock (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pollock (Raw)?

A typical serving of Pollock (Raw) (4 oz raw, 110g) has 84 calories and 18.9g of protein.

Is Pollock (Raw) good for weight loss?

Pollock (Raw) is a solid option if you're trying to lose weight. At just 76 calories with 17.2g of protein per 100g, it keeps you full without packing on the calories.

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Pollock (Raw)

Fish, pollock, Alaska, raw

Per 100g, Pollock (Raw) has 76 calories, 17.2g protein, 0g carbs, and 0.8g fat.

Pollock (Raw) has 76 calories per 100g with 17.2g of protein, 0g of carbohydrates, 0.82g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 61mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

84kcal

Protein

19g

Carbs

Fat

0.90g

✨Nutritional Highlights

💪

High-protein: 91% of calories come from protein (17.2g per 100g)

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Low calorie: only 76 kcal per 100g

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Excellent source of Protein (34% DV), Cholesterol (20% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	76kcal	4%
Protein	17g	34%
Total Fat	0.82g	1%
Saturated Fat	0.15g	1%
Trans Fat	<0.1g	—
Cholesterol	61mg	20%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

84kcal

18.9gprotein

3 undetermined

85g

65kcal

14.6gprotein

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❓Frequently Asked Questions

How many calories are in Pollock (Raw)?: A 100g serving of Pollock (Raw) has 76 calories. You'll also get 17.2g of protein per serving.
Is Pollock (Raw) high in protein?: Pollock (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 91% of its calories come from protein.
How much fat is in Pollock (Raw)?: Pollock (Raw) has 0.82g of total fat per 100g, which is considered low. Of that, 0.148g is saturated fat.
How many carbs are in Pollock (Raw)?: Pollock (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pollock (Raw)?: Per 100g, Pollock (Raw) has 76 calories, 17.2g protein, 0g carbs, and 0.82g fat.
How many calories in 4 oz raw of Pollock (Raw)?: A typical serving of Pollock (Raw) (4 oz raw, 110g) has 84 calories and 18.9g of protein.
Is Pollock (Raw) good for weight loss?: Pollock (Raw) is a solid option if you're trying to lose weight. At just 76 calories with 17.2g of protein per 100g, it keeps you full without packing on the calories.