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Fish Pollock Atlantic
Fish, pollock, Atlantic, raw
Calories
92kcal
Protein
19g
Carbs
0g
Fat
0.98g
✨Nutritional Highlights
💪
High-protein: 84% of calories come from protein (19.4g per 100g)
⚖️
Low calorie: only 92 kcal per 100g
⭐
Excellent source of Vitamin B12 (133% DV), Selenium (66% DV), Protein (39% DV), Cholesterol (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 19g | 39% |
| Total Fat | 0.98g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 60mg | 5% |
| Iron | 0.46mg | 3% |
| Potassium | 356mg | 8% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 221mg | 18% |
| Magnesium | 67mg | 16% |
| Zinc | 0.47mg | 4% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
78kcal
16.5gprotein
0.5 undetermined
193g
178kcal
37.4gprotein
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Data from USDA FoodData Central. Values per 100g.