How many calories are in Pollock (Raw)?

A 100g serving of Pollock (Raw) has 92 calories. You'll also get 19.4g of protein per serving.

Is Pollock (Raw) high in protein?

Pollock (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.

How much fat is in Pollock (Raw)?

Pollock (Raw) has 0.98g of total fat per 100g, which is considered low. Of that, 0.135g is saturated fat.

How many carbs are in Pollock (Raw)?

Pollock (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pollock (Raw)?

A typical serving of Pollock (Raw) (4 oz raw, 110g) has 101 calories and 21.3g of protein.

Is Pollock (Raw) good for weight loss?

Pollock (Raw) is a solid option if you're trying to lose weight. At just 92 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.

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Pollock (Raw)

Fish, pollock, Atlantic, raw

Per 100g, Pollock (Raw) has 92 calories, 19.4g protein, 0g carbs, and 1g fat.

Pollock (Raw) has 92 calories per 100g with 19.4g of protein, 0g of carbohydrates, 0.98g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

101kcal

Protein

21g

Carbs

Fat

1.1g

✨Nutritional Highlights

💪

High-protein: 84% of calories come from protein (19.4g per 100g)

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Low calorie: only 92 kcal per 100g

⭐

Excellent source of Vitamin B12 (133% DV), Selenium (66% DV), Protein (39% DV), Cholesterol (24% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	92kcal	5%
Protein	19g	39%
Total Fat	0.98g	1%
Saturated Fat	0.14g	1%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

101kcal

21.3gprotein

3 undetermined

85g

78kcal

16.5gprotein

0.5 undetermined

193g

178kcal

37.4gprotein

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❓Frequently Asked Questions

How many calories are in Pollock (Raw)?: A 100g serving of Pollock (Raw) has 92 calories. You'll also get 19.4g of protein per serving.
Is Pollock (Raw) high in protein?: Pollock (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.
How much fat is in Pollock (Raw)?: Pollock (Raw) has 0.98g of total fat per 100g, which is considered low. Of that, 0.135g is saturated fat.
How many carbs are in Pollock (Raw)?: Pollock (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pollock (Raw)?: Per 100g, Pollock (Raw) has 92 calories, 19.4g protein, 0g carbs, and 0.98g fat.
How many calories in 4 oz raw of Pollock (Raw)?: A typical serving of Pollock (Raw) (4 oz raw, 110g) has 101 calories and 21.3g of protein.
Is Pollock (Raw) good for weight loss?: Pollock (Raw) is a solid option if you're trying to lose weight. At just 92 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.