How many calories are in Pout (Raw)?

A 100g serving of Pout (Raw) has 79 calories. You'll also get 16.6g of protein per serving.

Is Pout (Raw) high in protein?

Pout (Raw) has 16.6g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.

How much fat is in Pout (Raw)?

Pout (Raw) has 0.91g of total fat per 100g, which is considered low. Of that, 0.32g is saturated fat.

How many carbs are in Pout (Raw)?

Pout (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pout (Raw)?

A typical serving of Pout (Raw) (4 oz raw, 110g) has 87 calories and 18.3g of protein.

Is Pout (Raw) good for weight loss?

Pout (Raw) is a solid option if you're trying to lose weight. At just 79 calories with 16.6g of protein per 100g, it keeps you full without packing on the calories.

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Pout (Raw)

Fish, pout, ocean, raw

Per 100g, Pout (Raw) has 79 calories, 16.6g protein, 0g carbs, and 0.9g fat.

Pout (Raw) has 79 calories per 100g with 16.6g of protein, 0g of carbohydrates, 0.91g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

87kcal

Protein

18g

Carbs

Fat

1.0g

✨Nutritional Highlights

💪

High-protein: 84% of calories come from protein (16.6g per 100g)

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Low calorie: only 79 kcal per 100g

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Excellent source of Selenium (66% DV), Vitamin B12 (38% DV), Protein (33% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	79kcal	4%
Protein	17g	33%
Total Fat	0.91g	1%
Saturated Fat	0.32g	2%
Cholesterol	52mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

87kcal

18.3gprotein

0.5 undetermined

176g

139kcal

29.2gprotein

3 undetermined

85g

67kcal

14.1gprotein

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❓Frequently Asked Questions

How many calories are in Pout (Raw)?: A 100g serving of Pout (Raw) has 79 calories. You'll also get 16.6g of protein per serving.
Is Pout (Raw) high in protein?: Pout (Raw) has 16.6g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.
How much fat is in Pout (Raw)?: Pout (Raw) has 0.91g of total fat per 100g, which is considered low. Of that, 0.32g is saturated fat.
How many carbs are in Pout (Raw)?: Pout (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pout (Raw)?: Per 100g, Pout (Raw) has 79 calories, 16.6g protein, 0g carbs, and 0.91g fat.
How many calories in 4 oz raw of Pout (Raw)?: A typical serving of Pout (Raw) (4 oz raw, 110g) has 87 calories and 18.3g of protein.
Is Pout (Raw) good for weight loss?: Pout (Raw) is a solid option if you're trying to lose weight. At just 79 calories with 16.6g of protein per 100g, it keeps you full without packing on the calories.