How many calories are in Rockfish (Raw)?

A 100g serving of Rockfish (Raw) has 90 calories. You'll also get 18.4g of protein per serving.

Is Rockfish (Raw) high in protein?

Rockfish (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.

How much fat is in Rockfish (Raw)?

Rockfish (Raw) has 1.34g of total fat per 100g, which is considered low. Of that, 0.336g is saturated fat.

How many carbs are in Rockfish (Raw)?

Rockfish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Rockfish (Raw)?

A typical serving of Rockfish (Raw) (4 oz raw, 110g) has 99 calories and 20.2g of protein.

Is Rockfish (Raw) good for weight loss?

Rockfish (Raw) is a solid option if you're trying to lose weight. At just 90 calories with 18.4g of protein per 100g, it keeps you full without packing on the calories.

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Rockfish (Raw)

Fish, rockfish, Pacific, mixed species, raw

Per 100g, Rockfish (Raw) has 90 calories, 18.4g protein, 0g carbs, and 1.3g fat.

Rockfish (Raw) has 90 calories per 100g with 18.4g of protein, 0g of carbohydrates, 1.34g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

99kcal

Protein

20g

Carbs

Fat

1.5g

✨Nutritional Highlights

💪

High-protein: 82% of calories come from protein (18.4g per 100g)

⚖️

Low calorie: only 90 kcal per 100g

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Excellent source of Selenium (115% DV), Vitamin B12 (58% DV), Protein (37% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	90kcal	5%
Protein	18g	37%
Total Fat	1.3g	2%
Saturated Fat	0.34g	2%
Trans Fat	<0.1g	—
Cholesterol	50mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

99kcal

20.2gprotein

3 undetermined

85g

77kcal

15.6gprotein

1 undetermined

191g

172kcal

35.1gprotein

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❓Frequently Asked Questions

How many calories are in Rockfish (Raw)?: A 100g serving of Rockfish (Raw) has 90 calories. You'll also get 18.4g of protein per serving.
Is Rockfish (Raw) high in protein?: Rockfish (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.
How much fat is in Rockfish (Raw)?: Rockfish (Raw) has 1.34g of total fat per 100g, which is considered low. Of that, 0.336g is saturated fat.
How many carbs are in Rockfish (Raw)?: Rockfish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Rockfish (Raw)?: Per 100g, Rockfish (Raw) has 90 calories, 18.4g protein, 0g carbs, and 1.34g fat.
How many calories in 4 oz raw of Rockfish (Raw)?: A typical serving of Rockfish (Raw) (4 oz raw, 110g) has 99 calories and 20.2g of protein.
Is Rockfish (Raw) good for weight loss?: Rockfish (Raw) is a solid option if you're trying to lose weight. At just 90 calories with 18.4g of protein per 100g, it keeps you full without packing on the calories.