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Fish Rockfish Pacific Mixed Species Raw
Fish, rockfish, Pacific, mixed species, raw
Calories
90kcal
Protein
18g
Carbs
0g
Fat
1.3g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (18.4g per 100g)
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Low calorie: only 90 kcal per 100g
⭐
Excellent source of Selenium (115% DV), Vitamin B12 (58% DV), Protein (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 18g | 37% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.34g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 0.30mg | 2% |
| Potassium | 386mg | 8% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.8mcg | 19% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 205mg | 16% |
| Magnesium | 27mg | 6% |
| Zinc | 0.36mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 63mcg | 115% |
⚖️Common Serving Sizes
3 undetermined
85g
77kcal
15.6gprotein
1 undetermined
191g
172kcal
35.1gprotein
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Data from USDA FoodData Central. Values per 100g.