How many calories are in Roughy (Raw)?

A 100g serving of Roughy (Raw) has 76 calories. You'll also get 16.4g of protein per serving.

Is Roughy (Raw) high in protein?

Roughy (Raw) has 16.4g of protein per 100g, which is considered moderate. That means about 86% of its calories come from protein.

How much fat is in Roughy (Raw)?

Roughy (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.015g is saturated fat.

How many carbs are in Roughy (Raw)?

Roughy (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Roughy (Raw)?

A typical serving of Roughy (Raw) (4 oz raw, 110g) has 84 calories and 18g of protein.

Is Roughy (Raw) good for weight loss?

Roughy (Raw) is a solid option if you're trying to lose weight. At just 76 calories with 16.4g of protein per 100g, it keeps you full without packing on the calories.

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Roughy (Raw)

Fish, roughy, orange, raw

Per 100g, Roughy (Raw) has 76 calories, 16.4g protein, 0g carbs, and 0.7g fat.

Roughy (Raw) has 76 calories per 100g with 16.4g of protein, 0g of carbohydrates, 0.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

84kcal

Protein

18g

Carbs

Fat

0.77g

✨Nutritional Highlights

💪

High-protein: 86% of calories come from protein (16.4g per 100g)

⚖️

Low calorie: only 76 kcal per 100g

⭐

Excellent source of Selenium (121% DV), Protein (33% DV), Cholesterol (20% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	76kcal	4%
Protein	16g	33%
Total Fat	0.70g	1%
Saturated Fat	<0.1g	0%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

84kcal

18gprotein

3 undetermined

85g

65kcal

13.9gprotein

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❓Frequently Asked Questions

How many calories are in Roughy (Raw)?: A 100g serving of Roughy (Raw) has 76 calories. You'll also get 16.4g of protein per serving.
Is Roughy (Raw) high in protein?: Roughy (Raw) has 16.4g of protein per 100g, which is considered moderate. That means about 86% of its calories come from protein.
How much fat is in Roughy (Raw)?: Roughy (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.015g is saturated fat.
How many carbs are in Roughy (Raw)?: Roughy (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Roughy (Raw)?: Per 100g, Roughy (Raw) has 76 calories, 16.4g protein, 0g carbs, and 0.7g fat.
How many calories in 4 oz raw of Roughy (Raw)?: A typical serving of Roughy (Raw) (4 oz raw, 110g) has 84 calories and 18g of protein.
Is Roughy (Raw) good for weight loss?: Roughy (Raw) is a solid option if you're trying to lose weight. At just 76 calories with 16.4g of protein per 100g, it keeps you full without packing on the calories.