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Fish Sablefish
Fish, sablefish, raw
Calories
195kcal
Protein
13g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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Excellent source of Selenium (66% DV), Vitamin B12 (63% DV), Protein (27% DV), Niacin (B3) (25% DV)
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Contains 15.3g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 13g | 27% |
| Total Fat | 15g | 20% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 35mg | 3% |
| Iron | 1.3mg | 7% |
| Potassium | 358mg | 8% |
| Vitamin A | 93mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 168mg | 13% |
| Magnesium | 55mg | 13% |
| Zinc | 0.32mg | 3% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
166kcal
11.4gprotein
0.5 undetermined
193g
376kcal
25.9gprotein
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Data from USDA FoodData Central. Values per 100g.