How many calories are in Sablefish (Raw)?

A 100g serving of Sablefish (Raw) has 195 calories. You'll also get 13.4g of protein per serving.

Is Sablefish (Raw) high in protein?

Sablefish (Raw) has 13.4g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Sablefish (Raw)?

Sablefish (Raw) has 15.3g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.

How many carbs are in Sablefish (Raw)?

Sablefish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Sablefish (Raw)?

A typical serving of Sablefish (Raw) (4 oz raw, 110g) has 215 calories and 14.7g of protein.

Is Sablefish (Raw) good for weight loss?

Sablefish (Raw) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sablefish (Raw)

Fish, sablefish, raw

Per 100g, Sablefish (Raw) has 195 calories, 13.4g protein, 0g carbs, and 15.3g fat.

Sablefish (Raw) has 195 calories per 100g with 13.4g of protein, 0g of carbohydrates, 15.3g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

215kcal

Protein

15g

Carbs

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Selenium (66% DV), Vitamin B12 (63% DV), Protein (27% DV), Niacin (B3) (25% DV)

🥑

Contains 15.3g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	195kcal	10%
Protein	13g	27%
Total Fat	15g	20%
Saturated Fat	3.2g	16%
Cholesterol	49mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

215kcal

14.7gprotein

3 undetermined

85g

166kcal

11.4gprotein

0.5 undetermined

193g

376kcal

25.9gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Sablefish (Raw)?: A 100g serving of Sablefish (Raw) has 195 calories. You'll also get 13.4g of protein per serving.
Is Sablefish (Raw) high in protein?: Sablefish (Raw) has 13.4g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Sablefish (Raw)?: Sablefish (Raw) has 15.3g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.
How many carbs are in Sablefish (Raw)?: Sablefish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Sablefish (Raw)?: Per 100g, Sablefish (Raw) has 195 calories, 13.4g protein, 0g carbs, and 15.3g fat.
How many calories in 4 oz raw of Sablefish (Raw)?: A typical serving of Sablefish (Raw) (4 oz raw, 110g) has 215 calories and 14.7g of protein.
Is Sablefish (Raw) good for weight loss?: Sablefish (Raw) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.