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Fish Sea Bass Mixed Species
Fish, sea bass, mixed species, raw
Calories
97kcal
Protein
18g
Carbs
0g
Fat
2.0g
✨Nutritional Highlights
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High-protein: 76% of calories come from protein (18.4g per 100g)
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Low calorie: only 97 kcal per 100g
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Excellent source of Selenium (66% DV), Protein (37% DV), Vitamin D (28% DV), Vitamin B6 (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 18g | 37% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 0.29mg | 2% |
| Potassium | 256mg | 5% |
| Vitamin A | 46mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5.6mcg | 28% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 194mg | 16% |
| Magnesium | 41mg | 10% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
82kcal
15.6gprotein
1 undetermined
129g
125kcal
23.7gprotein
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Data from USDA FoodData Central. Values per 100g.