How many calories are in Sea Bass (Raw)?

A 100g serving of Sea Bass (Raw) has 97 calories. You'll also get 18.4g of protein per serving.

Is Sea Bass (Raw) high in protein?

Sea Bass (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 76% of its calories come from protein.

How much fat is in Sea Bass (Raw)?

Sea Bass (Raw) has 2g of total fat per 100g, which is considered low. Of that, 0.511g is saturated fat.

How many carbs are in Sea Bass (Raw)?

Sea Bass (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Sea Bass (Raw)?

A typical serving of Sea Bass (Raw) (4 oz raw, 110g) has 107 calories and 20.2g of protein.

Is Sea Bass (Raw) good for weight loss?

Sea Bass (Raw) is a solid option if you're trying to lose weight. At just 97 calories with 18.4g of protein per 100g, it keeps you full without packing on the calories.

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Sea Bass (Raw)

Fish, sea bass, mixed species, raw

Per 100g, Sea Bass (Raw) has 97 calories, 18.4g protein, 0g carbs, and 2g fat.

Sea Bass (Raw) has 97 calories per 100g with 18.4g of protein, 0g of carbohydrates, 2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

107kcal

Protein

20g

Carbs

Fat

2.2g

✨Nutritional Highlights

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High-protein: 76% of calories come from protein (18.4g per 100g)

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Low calorie: only 97 kcal per 100g

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Excellent source of Selenium (66% DV), Protein (37% DV), Vitamin D (28% DV), Vitamin B6 (24% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	97kcal	5%
Protein	18g	37%
Total Fat	2.0g	3%
Saturated Fat	0.51g	3%
Cholesterol	41mg	14%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

107kcal

20.2gprotein

3 undetermined

85g

82kcal

15.6gprotein

1 undetermined

129g

125kcal

23.7gprotein

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❓Frequently Asked Questions

How many calories are in Sea Bass (Raw)?: A 100g serving of Sea Bass (Raw) has 97 calories. You'll also get 18.4g of protein per serving.
Is Sea Bass (Raw) high in protein?: Sea Bass (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 76% of its calories come from protein.
How much fat is in Sea Bass (Raw)?: Sea Bass (Raw) has 2g of total fat per 100g, which is considered low. Of that, 0.511g is saturated fat.
How many carbs are in Sea Bass (Raw)?: Sea Bass (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Sea Bass (Raw)?: Per 100g, Sea Bass (Raw) has 97 calories, 18.4g protein, 0g carbs, and 2g fat.
How many calories in 4 oz raw of Sea Bass (Raw)?: A typical serving of Sea Bass (Raw) (4 oz raw, 110g) has 107 calories and 20.2g of protein.
Is Sea Bass (Raw) good for weight loss?: Sea Bass (Raw) is a solid option if you're trying to lose weight. At just 97 calories with 18.4g of protein per 100g, it keeps you full without packing on the calories.