🐟
Fish Smelt Rainbow
Fish, smelt, rainbow, raw
Calories
97kcal
Protein
18g
Carbs
0g
Fat
2.4g
✨Nutritional Highlights
💪
High-protein: 73% of calories come from protein (17.6g per 100g)
⚖️
Low calorie: only 97 kcal per 100g
⭐
Excellent source of Vitamin B12 (143% DV), Selenium (66% DV), Protein (35% DV), Manganese (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 18g | 35% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 60mg | 5% |
| Iron | 0.90mg | 5% |
| Potassium | 290mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 230mg | 18% |
| Magnesium | 30mg | 7% |
| Zinc | 1.6mg | 15% |
| Copper | 0.14mg | 15% |
| Manganese | 0.70mg | 30% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
82kcal
15gprotein
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Data from USDA FoodData Central. Values per 100g.