How many calories are in Smelt (Raw)?

A 100g serving of Smelt (Raw) has 97 calories. You'll also get 17.6g of protein per serving.

Is Smelt (Raw) high in protein?

Smelt (Raw) has 17.6g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.

How much fat is in Smelt (Raw)?

Smelt (Raw) has 2.42g of total fat per 100g, which is considered low. Of that, 0.452g is saturated fat.

How many carbs are in Smelt (Raw)?

Smelt (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Smelt (Raw)?

A typical serving of Smelt (Raw) (4 oz raw, 110g) has 107 calories and 19.4g of protein.

Is Smelt (Raw) good for weight loss?

Smelt (Raw) is a solid option if you're trying to lose weight. At just 97 calories with 17.6g of protein per 100g, it keeps you full without packing on the calories.

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Smelt (Raw)

Fish, smelt, rainbow, raw

Per 100g, Smelt (Raw) has 97 calories, 17.6g protein, 0g carbs, and 2.4g fat.

Smelt (Raw) has 97 calories per 100g with 17.6g of protein, 0g of carbohydrates, 2.42g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 70mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

107kcal

Protein

19g

Carbs

Fat

2.7g

✨Nutritional Highlights

💪

High-protein: 73% of calories come from protein (17.6g per 100g)

⚖️

Low calorie: only 97 kcal per 100g

⭐

Excellent source of Vitamin B12 (143% DV), Selenium (66% DV), Protein (35% DV), Manganese (30% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	97kcal	5%
Protein	18g	35%
Total Fat	2.4g	3%
Saturated Fat	0.45g	2%
Cholesterol	70mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

107kcal

19.4gprotein

3 undetermined

85g

82kcal

15gprotein

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❓Frequently Asked Questions

How many calories are in Smelt (Raw)?: A 100g serving of Smelt (Raw) has 97 calories. You'll also get 17.6g of protein per serving.
Is Smelt (Raw) high in protein?: Smelt (Raw) has 17.6g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.
How much fat is in Smelt (Raw)?: Smelt (Raw) has 2.42g of total fat per 100g, which is considered low. Of that, 0.452g is saturated fat.
How many carbs are in Smelt (Raw)?: Smelt (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Smelt (Raw)?: Per 100g, Smelt (Raw) has 97 calories, 17.6g protein, 0g carbs, and 2.42g fat.
How many calories in 4 oz raw of Smelt (Raw)?: A typical serving of Smelt (Raw) (4 oz raw, 110g) has 107 calories and 19.4g of protein.
Is Smelt (Raw) good for weight loss?: Smelt (Raw) is a solid option if you're trying to lose weight. At just 97 calories with 17.6g of protein per 100g, it keeps you full without packing on the calories.