Snapper (Raw)
Fish, snapper, mixed species, raw
Per 100g, Snapper (Raw) has 100 calories, 20.5g protein, 0g carbs, and 1.3g fat.
Snapper (Raw) has 100 calories per 100g with 20.5g of protein, 0g of carbohydrates, 1.34g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 82% of calories come from protein (20.5g per 100g)
Low calorie: only 100 kcal per 100g
Excellent source of Vitamin B12 (125% DV), Selenium (69% DV), Vitamin D (51% DV), Protein (41% DV)
🍽️Pairs Well With
⚔️Compare Snapper
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to snapper and the nutrition traits people usually care about next.
Browse similar foods from the finfish and shellfish products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 21g | 41% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Snapper (Raw)?
- A 100g serving of Snapper (Raw) has 100 calories. You'll also get 20.5g of protein per serving.
- Is Snapper (Raw) high in protein?
- Snapper (Raw) has 20.5g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
- How much fat is in Snapper (Raw)?
- Snapper (Raw) has 1.34g of total fat per 100g, which is considered low. Of that, 0.285g is saturated fat.
- How many carbs are in Snapper (Raw)?
- Snapper (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Snapper (Raw)?
- Per 100g, Snapper (Raw) has 100 calories, 20.5g protein, 0g carbs, and 1.34g fat.
- How many calories in 4 oz raw of Snapper (Raw)?
- A typical serving of Snapper (Raw) (4 oz raw, 110g) has 110 calories and 22.6g of protein.
- Is Snapper (Raw) good for weight loss?
- Snapper (Raw) is a solid option if you're trying to lose weight. At just 100 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.