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Fish Snapper Mixed Species
Fish, snapper, mixed species, raw
Calories
100kcal
Protein
21g
Carbs
0g
Fat
1.3g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (20.5g per 100g)
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Low calorie: only 100 kcal per 100g
⭐
Excellent source of Vitamin B12 (125% DV), Selenium (69% DV), Vitamin D (51% DV), Protein (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 21g | 41% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 32mg | 2% |
| Iron | 0.18mg | 1% |
| Potassium | 417mg | 9% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 10mcg | 51% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 0% |
| Niacin (B3) | 0.28mg | 2% |
| Phosphorus | 198mg | 16% |
| Magnesium | 32mg | 8% |
| Zinc | 0.36mg | 3% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
218g
218kcal
44.7gprotein
3 undetermined
85g
85kcal
17.4gprotein
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Data from USDA FoodData Central. Values per 100g.