🐟
Fish Sucker White
Fish, sucker, white, raw
Calories
92kcal
Protein
17g
Carbs
0g
Fat
2.3g
✨Nutritional Highlights
💪
High-protein: 73% of calories come from protein (16.8g per 100g)
⚖️
Low calorie: only 92 kcal per 100g
⭐
Excellent source of Vitamin B12 (83% DV), Protein (34% DV), Manganese (26% DV), Selenium (23% DV)
❤️
Very low sodium (40mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 17g | 34% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 40mg | 2% |
| Calcium | 70mg | 5% |
| Iron | 1.3mg | 7% |
| Potassium | 380mg | 8% |
| Vitamin A | 51mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 210mg | 17% |
| Magnesium | 30mg | 7% |
| Zinc | 0.75mg | 7% |
| Copper | 0.20mg | 22% |
| Manganese | 0.60mg | 26% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
78kcal
14.3gprotein
1 undetermined
159g
146kcal
26.7gprotein
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Data from USDA FoodData Central. Values per 100g.