How many calories are in Sucker (Raw)?

A 100g serving of Sucker (Raw) has 92 calories. You'll also get 16.8g of protein per serving.

Is Sucker (Raw) high in protein?

Sucker (Raw) has 16.8g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.

How much fat is in Sucker (Raw)?

Sucker (Raw) has 2.32g of total fat per 100g, which is considered low. Of that, 0.452g is saturated fat.

How many carbs are in Sucker (Raw)?

Sucker (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Sucker (Raw)?

A typical serving of Sucker (Raw) (4 oz raw, 110g) has 101 calories and 18.5g of protein.

Is Sucker (Raw) good for weight loss?

Sucker (Raw) is a solid option if you're trying to lose weight. At just 92 calories with 16.8g of protein per 100g, it keeps you full without packing on the calories.

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Sucker (Raw)

Fish, sucker, white, raw

Per 100g, Sucker (Raw) has 92 calories, 16.8g protein, 0g carbs, and 2.3g fat.

Sucker (Raw) has 92 calories per 100g with 16.8g of protein, 0g of carbohydrates, 2.32g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

101kcal

Protein

18g

Carbs

Fat

2.6g

✨Nutritional Highlights

💪

High-protein: 73% of calories come from protein (16.8g per 100g)

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Low calorie: only 92 kcal per 100g

⭐

Excellent source of Vitamin B12 (83% DV), Protein (34% DV), Manganese (26% DV), Selenium (23% DV)

❤️

Very low sodium (40mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	92kcal	5%
Protein	17g	34%
Total Fat	2.3g	3%
Saturated Fat	0.45g	2%
Cholesterol	41mg	14%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

101kcal

18.5gprotein

3 undetermined

85g

78kcal

14.3gprotein

1 undetermined

159g

146kcal

26.7gprotein

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❓Frequently Asked Questions

How many calories are in Sucker (Raw)?: A 100g serving of Sucker (Raw) has 92 calories. You'll also get 16.8g of protein per serving.
Is Sucker (Raw) high in protein?: Sucker (Raw) has 16.8g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.
How much fat is in Sucker (Raw)?: Sucker (Raw) has 2.32g of total fat per 100g, which is considered low. Of that, 0.452g is saturated fat.
How many carbs are in Sucker (Raw)?: Sucker (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Sucker (Raw)?: Per 100g, Sucker (Raw) has 92 calories, 16.8g protein, 0g carbs, and 2.32g fat.
How many calories in 4 oz raw of Sucker (Raw)?: A typical serving of Sucker (Raw) (4 oz raw, 110g) has 101 calories and 18.5g of protein.
Is Sucker (Raw) good for weight loss?: Sucker (Raw) is a solid option if you're trying to lose weight. At just 92 calories with 16.8g of protein per 100g, it keeps you full without packing on the calories.