How many calories are in Surimi?

A 100g serving of Surimi has 99 calories. You'll also get 15.2g of protein per serving.

Is Surimi high in protein?

Surimi has 15.2g of protein per 100g, which is considered moderate. That means about 61% of its calories come from protein.

How much fat is in Surimi?

Surimi has 0.9g of total fat per 100g, which is considered low. Of that, 0.191g is saturated fat.

How many carbs are in Surimi?

Surimi contains 6.85g of carbohydrates per 100g.

What are the macros for Surimi?

Per 100g, Surimi has 99 calories, 15.2g protein, 6.85g carbs, and 0.9g fat.

How many calories in 4 oz raw of Surimi?

A typical serving of Surimi (4 oz raw, 110g) has 109 calories and 16.7g of protein.

Is Surimi good for weight loss?

Surimi is a solid option if you're trying to lose weight. At just 99 calories with 15.2g of protein per 100g, it keeps you full without packing on the calories.

🐟

Surimi

Fish, surimi

Per 100g, Surimi has 99 calories, 15.2g protein, 6.9g carbs, and 0.9g fat.

Surimi has 99 calories per 100g with 15.2g of protein, 6.85g of carbohydrates, 0.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

109kcal

Protein

17g

Carbs

7.5g

Fat

0.99g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (15.2g per 100g)

⚖️

Low calorie: only 99 kcal per 100g

⭐

Excellent source of Vitamin B12 (67% DV), Selenium (51% DV), Protein (30% DV), Phosphorus (23% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	99kcal	5%
Protein	15g	30%
Total Fat	0.90g	1%
Saturated Fat	0.19g	1%
Cholesterol	30mg	10%
Carbohydrates	6.8g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

109kcal

16.7gprotein

1 undetermined

28g

28kcal

4.3gprotein

3 undetermined

85g

84kcal

12.9gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Surimi?: A 100g serving of Surimi has 99 calories. You'll also get 15.2g of protein per serving.
Is Surimi high in protein?: Surimi has 15.2g of protein per 100g, which is considered moderate. That means about 61% of its calories come from protein.
How much fat is in Surimi?: Surimi has 0.9g of total fat per 100g, which is considered low. Of that, 0.191g is saturated fat.
How many carbs are in Surimi?: Surimi contains 6.85g of carbohydrates per 100g.
What are the macros for Surimi?: Per 100g, Surimi has 99 calories, 15.2g protein, 6.85g carbs, and 0.9g fat.
How many calories in 4 oz raw of Surimi?: A typical serving of Surimi (4 oz raw, 110g) has 109 calories and 16.7g of protein.
Is Surimi good for weight loss?: Surimi is a solid option if you're trying to lose weight. At just 99 calories with 15.2g of protein per 100g, it keeps you full without packing on the calories.