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Fish Surimi
Fish, surimi
Calories
99kcal
Protein
15g
Carbs
6.8g
Fat
0.90g
✨Nutritional Highlights
💪
High-protein: 61% of calories come from protein (15.2g per 100g)
⚖️
Low calorie: only 99 kcal per 100g
⭐
Excellent source of Vitamin B12 (67% DV), Selenium (51% DV), Protein (30% DV), Phosphorus (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 15g | 30% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.19g | 1% |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 143mg | 6% |
| Calcium | 9.0mg | 1% |
| Iron | 0.26mg | 1% |
| Potassium | 112mg | 2% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.22mg | 1% |
| Phosphorus | 282mg | 23% |
| Magnesium | 43mg | 10% |
| Zinc | 0.33mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
28g
28kcal
4.3gprotein
3 undetermined
85g
84kcal
12.9gprotein
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Data from USDA FoodData Central. Values per 100g.