How many calories are in Tilefish (Raw)?

A 100g serving of Tilefish (Raw) has 96 calories. You'll also get 17.5g of protein per serving.

Is Tilefish (Raw) high in protein?

Tilefish (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.

How much fat is in Tilefish (Raw)?

Tilefish (Raw) has 2.31g of total fat per 100g, which is considered low. Of that, 0.441g is saturated fat.

How many carbs are in Tilefish (Raw)?

Tilefish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Tilefish (Raw)?

A typical serving of Tilefish (Raw) (4 oz raw, 110g) has 106 calories and 19.3g of protein.

Is Tilefish (Raw) good for weight loss?

Tilefish (Raw) is a solid option if you're trying to lose weight. At just 96 calories with 17.5g of protein per 100g, it keeps you full without packing on the calories.

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Tilefish (Raw)

Fish, tilefish, raw

Per 100g, Tilefish (Raw) has 96 calories, 17.5g protein, 0g carbs, and 2.3g fat.

Tilefish (Raw) has 96 calories per 100g with 17.5g of protein, 0g of carbohydrates, 2.31g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

106kcal

Protein

19g

Carbs

Fat

2.5g

✨Nutritional Highlights

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High-protein: 73% of calories come from protein (17.5g per 100g)

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Low calorie: only 96 kcal per 100g

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Excellent source of Vitamin B12 (92% DV), Selenium (66% DV), Protein (35% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	96kcal	5%
Protein	18g	35%
Total Fat	2.3g	3%
Saturated Fat	0.44g	2%
Cholesterol	50mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

106kcal

19.3gprotein

0.5 undetermined

193g

185kcal

33.8gprotein

3 undetermined

85g

82kcal

14.9gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Tilefish (Raw)?: A 100g serving of Tilefish (Raw) has 96 calories. You'll also get 17.5g of protein per serving.
Is Tilefish (Raw) high in protein?: Tilefish (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.
How much fat is in Tilefish (Raw)?: Tilefish (Raw) has 2.31g of total fat per 100g, which is considered low. Of that, 0.441g is saturated fat.
How many carbs are in Tilefish (Raw)?: Tilefish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Tilefish (Raw)?: Per 100g, Tilefish (Raw) has 96 calories, 17.5g protein, 0g carbs, and 2.31g fat.
How many calories in 4 oz raw of Tilefish (Raw)?: A typical serving of Tilefish (Raw) (4 oz raw, 110g) has 106 calories and 19.3g of protein.
Is Tilefish (Raw) good for weight loss?: Tilefish (Raw) is a solid option if you're trying to lose weight. At just 96 calories with 17.5g of protein per 100g, it keeps you full without packing on the calories.