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Fish Tuna Light Canned In Water
Fish, tuna, light, canned in water, drained solids
Calories
90kcal
Protein
19g
Carbs
<0.1g
Fat
0.94g
✨Nutritional Highlights
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High-protein: 84% of calories come from protein (19g per 100g)
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Low calorie: only 90 kcal per 100g
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Excellent source of Selenium (123% DV), Vitamin B12 (107% DV), Niacin (B3) (62% DV), Protein (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 19g | 38% |
| Total Fat | 0.94g | 1% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | <0.1g | 0% |
| Sodium | 219mg | 10% |
| Calcium | 18mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 176mg | 4% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.6mcg | 107% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 9.9mg | 62% |
| Phosphorus | 137mg | 11% |
| Magnesium | 23mg | 5% |
| Zinc | 0.66mg | 6% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 68mcg | 123% |
⚖️Common Serving Sizes
1 can
142g
128kcal
27gprotein
1 can
107g
96kcal
20.3gprotein
1 RACC
85g
77kcal
16.2gprotein
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Data from USDA FoodData Central. Values per 100g.