How many calories are in Tuna?

A 100g serving of Tuna has 90 calories. You'll also get 19g of protein per serving.

Is Tuna high in protein?

Tuna has 19g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.

How much fat is in Tuna?

Tuna has 0.94g of total fat per 100g, which is considered low. Of that, 0.224g is saturated fat.

How many carbs are in Tuna?

Tuna contains 0.08g of carbohydrates per 100g.

What are the macros for Tuna?

Per 100g, Tuna has 90 calories, 19g protein, 0.08g carbs, and 0.94g fat.

How many calories in 1 can of Tuna?

A typical serving of Tuna (1 can, 142g) has 128 calories and 27g of protein.

Is Tuna good for weight loss?

Tuna is a solid option if you're trying to lose weight. At just 90 calories with 19g of protein per 100g, it keeps you full without packing on the calories.

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Tuna

Fish, tuna, light, canned in water, drained solids

Per 100g, Tuna has 90 calories, 19g protein, 0.1g carbs, and 0.9g fat.

Tuna has 90 calories per 100g with 19g of protein, 0.08g of carbohydrates, 0.94g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

128kcal

Protein

27g

Carbs

0.11g

Fat

1.3g

✨Nutritional Highlights

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High-protein: 84% of calories come from protein (19g per 100g)

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Low calorie: only 90 kcal per 100g

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Excellent source of Selenium (123% DV), Vitamin B12 (107% DV), Niacin (B3) (62% DV), Protein (38% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	90kcal	5%
Protein	19g	38%
Total Fat	0.94g	1%
Saturated Fat	0.22g	1%
Trans Fat	<0.1g	—
Cholesterol	36mg	12%
Carbohydrates	<0.1g	0%

⚖️Common Serving Sizes

1 can

142g

128kcal

27gprotein

1 can

107g

96kcal

20.3gprotein

1 RACC

85g

77kcal

16.2gprotein

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❓Frequently Asked Questions

How many calories are in Tuna?: A 100g serving of Tuna has 90 calories. You'll also get 19g of protein per serving.
Is Tuna high in protein?: Tuna has 19g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.
How much fat is in Tuna?: Tuna has 0.94g of total fat per 100g, which is considered low. Of that, 0.224g is saturated fat.
How many carbs are in Tuna?: Tuna contains 0.08g of carbohydrates per 100g.
What are the macros for Tuna?: Per 100g, Tuna has 90 calories, 19g protein, 0.08g carbs, and 0.94g fat.
How many calories in 1 can of Tuna?: A typical serving of Tuna (1 can, 142g) has 128 calories and 27g of protein.
Is Tuna good for weight loss?: Tuna is a solid option if you're trying to lose weight. At just 90 calories with 19g of protein per 100g, it keeps you full without packing on the calories.