How many calories are in Tuna?

A 100g serving of Tuna has 86 calories. You'll also get 19.4g of protein per serving.

Is Tuna high in protein?

Tuna has 19.4g of protein per 100g, which is considered moderate. That means about 90% of its calories come from protein.

How much fat is in Tuna?

Tuna has 0.96g of total fat per 100g, which is considered low. Of that, 0.211g is saturated fat.

How many carbs are in Tuna?

Tuna contains 0g of carbohydrates per 100g.

What are the macros for Tuna?

Per 100g, Tuna has 86 calories, 19.4g protein, 0g carbs, and 0.96g fat.

How many calories in 3 oz of Tuna?

A typical serving of Tuna (3 oz, 85g) has 73 calories and 16.5g of protein.

Is Tuna good for weight loss?

Tuna is a solid option if you're trying to lose weight. At just 86 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.

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Tuna

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Per 100g, Tuna has 86 calories, 19.4g protein, 0g carbs, and 1g fat.

Tuna has 86 calories per 100g with 19.4g of protein, 0g of carbohydrates, 0.96g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

73kcal

Protein

16g

Carbs

Fat

0.82g

✨Nutritional Highlights

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High-protein: 90% of calories come from protein (19.4g per 100g)

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Low calorie: only 86 kcal per 100g

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Excellent source of Selenium (128% DV), Vitamin B12 (106% DV), Niacin (B3) (63% DV), Protein (39% DV)

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	86kcal	4%
Protein	19g	39%
Total Fat	0.96g	1%
Saturated Fat	0.21g	1%
Trans Fat	<0.1g	—
Cholesterol	36mg	12%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

73kcal

16.5gprotein

1 undetermined

165g

142kcal

32gprotein

1 undetermined

315g

271kcal

61.1gprotein

1 undetermined

154g

132kcal

29.9gprotein

1 undetermined

28g

24kcal

5.4gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Tuna?: A 100g serving of Tuna has 86 calories. You'll also get 19.4g of protein per serving.
Is Tuna high in protein?: Tuna has 19.4g of protein per 100g, which is considered moderate. That means about 90% of its calories come from protein.
How much fat is in Tuna?: Tuna has 0.96g of total fat per 100g, which is considered low. Of that, 0.211g is saturated fat.
How many carbs are in Tuna?: Tuna contains 0g of carbohydrates per 100g.
What are the macros for Tuna?: Per 100g, Tuna has 86 calories, 19.4g protein, 0g carbs, and 0.96g fat.
How many calories in 3 oz of Tuna?: A typical serving of Tuna (3 oz, 85g) has 73 calories and 16.5g of protein.
Is Tuna good for weight loss?: Tuna is a solid option if you're trying to lose weight. At just 86 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.