How many calories are in Turbot (Raw)?

A 100g serving of Turbot (Raw) has 95 calories. You'll also get 16g of protein per serving.

Is Turbot (Raw) high in protein?

Turbot (Raw) has 16g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.

How much fat is in Turbot (Raw)?

Turbot (Raw) has 2.95g of total fat per 100g, which is considered low. Of that, 0.75g is saturated fat.

How many carbs are in Turbot (Raw)?

Turbot (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Turbot (Raw)?

A typical serving of Turbot (Raw) (4 oz raw, 110g) has 105 calories and 17.6g of protein.

Is Turbot (Raw) good for weight loss?

Turbot (Raw) is a solid option if you're trying to lose weight. At just 95 calories with 16g of protein per 100g, it keeps you full without packing on the calories.

🐟

Turbot (Raw)

Fish, turbot, european, raw

Per 100g, Turbot (Raw) has 95 calories, 16g protein, 0g carbs, and 3g fat.

Turbot (Raw) has 95 calories per 100g with 16g of protein, 0g of carbohydrates, 2.95g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

105kcal

Protein

18g

Carbs

Fat

3.2g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (16g per 100g)

⚖️

Low calorie: only 95 kcal per 100g

⭐

Excellent source of Vitamin B12 (92% DV), Selenium (66% DV), Protein (32% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

⚔️Compare Turbot

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to turbot and the nutrition traits people usually care about next.

More Finfish and Shellfish Products

Browse similar foods from the finfish and shellfish products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	95kcal	5%
Protein	16g	32%
Total Fat	3.0g	4%
Saturated Fat	0.75g	4%
Cholesterol	48mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

105kcal

17.6gprotein

0.5 undetermined

204g

194kcal

32.6gprotein

3 undetermined

85g

81kcal

13.6gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Turbot (Raw)?: A 100g serving of Turbot (Raw) has 95 calories. You'll also get 16g of protein per serving.
Is Turbot (Raw) high in protein?: Turbot (Raw) has 16g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.
How much fat is in Turbot (Raw)?: Turbot (Raw) has 2.95g of total fat per 100g, which is considered low. Of that, 0.75g is saturated fat.
How many carbs are in Turbot (Raw)?: Turbot (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Turbot (Raw)?: Per 100g, Turbot (Raw) has 95 calories, 16g protein, 0g carbs, and 2.95g fat.
How many calories in 4 oz raw of Turbot (Raw)?: A typical serving of Turbot (Raw) (4 oz raw, 110g) has 105 calories and 17.6g of protein.
Is Turbot (Raw) good for weight loss?: Turbot (Raw) is a solid option if you're trying to lose weight. At just 95 calories with 16g of protein per 100g, it keeps you full without packing on the calories.