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Fish Turbot European
Fish, turbot, european, raw
Calories
95kcal
Protein
16g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (16g per 100g)
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Low calorie: only 95 kcal per 100g
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Excellent source of Vitamin B12 (92% DV), Selenium (66% DV), Protein (32% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 16g | 32% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 150mg | 7% |
| Calcium | 18mg | 1% |
| Iron | 0.36mg | 2% |
| Potassium | 238mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 129mg | 10% |
| Magnesium | 51mg | 12% |
| Zinc | 0.22mg | 2% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
0.5 undetermined
204g
194kcal
32.6gprotein
3 undetermined
85g
81kcal
13.6gprotein
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Data from USDA FoodData Central. Values per 100g.