Whiting (Raw)
Fish, whiting, mixed species, raw
Per 100g, Whiting (Raw) has 90 calories, 18.3g protein, 0g carbs, and 1.3g fat.
Whiting (Raw) has 90 calories per 100g with 18.3g of protein, 0g of carbohydrates, 1.31g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 81% of calories come from protein (18.3g per 100g)
Low calorie: only 90 kcal per 100g
Excellent source of Vitamin B12 (96% DV), Selenium (58% DV), Protein (37% DV), Cholesterol (22% DV)
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 18g | 37% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Whiting (Raw)?
- A 100g serving of Whiting (Raw) has 90 calories. You'll also get 18.3g of protein per serving.
- Is Whiting (Raw) high in protein?
- Whiting (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 81% of its calories come from protein.
- How much fat is in Whiting (Raw)?
- Whiting (Raw) has 1.31g of total fat per 100g, which is considered low. Of that, 0.247g is saturated fat.
- How many carbs are in Whiting (Raw)?
- Whiting (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Whiting (Raw)?
- Per 100g, Whiting (Raw) has 90 calories, 18.3g protein, 0g carbs, and 1.31g fat.
- How many calories in 4 oz raw of Whiting (Raw)?
- A typical serving of Whiting (Raw) (4 oz raw, 110g) has 99 calories and 20.1g of protein.
- Is Whiting (Raw) good for weight loss?
- Whiting (Raw) is a solid option if you're trying to lose weight. At just 90 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.