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Fish Wolffish Atlantic
Fish, wolffish, Atlantic, raw
Calories
96kcal
Protein
18g
Carbs
0g
Fat
2.4g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (17.5g per 100g)
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Low calorie: only 96 kcal per 100g
⭐
Excellent source of Vitamin B12 (85% DV), Selenium (66% DV), Protein (35% DV), Vitamin B6 (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96kcal | 5% |
| Protein | 18g | 35% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 85mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | <0.1mg | 1% |
| Potassium | 300mg | 6% |
| Vitamin A | 113mcg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 200mg | 16% |
| Magnesium | 30mg | 7% |
| Zinc | 0.78mg | 7% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
0.5 undetermined
153g
147kcal
26.8gprotein
3 undetermined
85g
82kcal
14.9gprotein
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Data from USDA FoodData Central. Values per 100g.