How many calories are in Wolffish (Raw)?

A 100g serving of Wolffish (Raw) has 96 calories. You'll also get 17.5g of protein per serving.

Is Wolffish (Raw) high in protein?

Wolffish (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.

How much fat is in Wolffish (Raw)?

Wolffish (Raw) has 2.39g of total fat per 100g, which is considered low. Of that, 0.365g is saturated fat.

How many carbs are in Wolffish (Raw)?

Wolffish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Wolffish (Raw)?

A typical serving of Wolffish (Raw) (4 oz raw, 110g) has 106 calories and 19.3g of protein.

Is Wolffish (Raw) good for weight loss?

Wolffish (Raw) is a solid option if you're trying to lose weight. At just 96 calories with 17.5g of protein per 100g, it keeps you full without packing on the calories.

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Wolffish (Raw)

Fish, wolffish, Atlantic, raw

Per 100g, Wolffish (Raw) has 96 calories, 17.5g protein, 0g carbs, and 2.4g fat.

Wolffish (Raw) has 96 calories per 100g with 17.5g of protein, 0g of carbohydrates, 2.39g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

106kcal

Protein

19g

Carbs

Fat

2.6g

✨Nutritional Highlights

💪

High-protein: 73% of calories come from protein (17.5g per 100g)

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Low calorie: only 96 kcal per 100g

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Excellent source of Vitamin B12 (85% DV), Selenium (66% DV), Protein (35% DV), Vitamin B6 (24% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	96kcal	5%
Protein	18g	35%
Total Fat	2.4g	3%
Saturated Fat	0.36g	2%
Cholesterol	46mg	15%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

106kcal

19.3gprotein

0.5 undetermined

153g

147kcal

26.8gprotein

3 undetermined

85g

82kcal

14.9gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Wolffish (Raw)?: A 100g serving of Wolffish (Raw) has 96 calories. You'll also get 17.5g of protein per serving.
Is Wolffish (Raw) high in protein?: Wolffish (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.
How much fat is in Wolffish (Raw)?: Wolffish (Raw) has 2.39g of total fat per 100g, which is considered low. Of that, 0.365g is saturated fat.
How many carbs are in Wolffish (Raw)?: Wolffish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Wolffish (Raw)?: Per 100g, Wolffish (Raw) has 96 calories, 17.5g protein, 0g carbs, and 2.39g fat.
How many calories in 4 oz raw of Wolffish (Raw)?: A typical serving of Wolffish (Raw) (4 oz raw, 110g) has 106 calories and 19.3g of protein.
Is Wolffish (Raw) good for weight loss?: Wolffish (Raw) is a solid option if you're trying to lose weight. At just 96 calories with 17.5g of protein per 100g, it keeps you full without packing on the calories.