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Flour Corn Yellow Fine Meal
Flour, corn, yellow, fine meal, enriched
Calories
364kcal
Protein
6.2g
Carbs
81g
Fat
1.7g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (55% DV), Folate (39% DV), Niacin (B3) (36% DV), Carbohydrates (29% DV)
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Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 6.2g | 12% |
| Total Fat | 1.7g | 2% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 4.3g | 15% |
| Sodium | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 4.4mg | 25% |
| Potassium | 144mg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 155mcg | 39% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 92mg | 7% |
| Magnesium | 30mg | 7% |
| Zinc | 0.62mg | 6% |
| Copper | <0.1mg | 9% |
| Manganese | 0.17mg | 7% |
| Selenium | 8.3mcg | 15% |
⚖️Common Serving Sizes
1 RACC
30g
109kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.