How many calories are in Corn Flour?

A 100g serving of Corn Flour has 364 calories. You'll also get 6.2g of protein per serving.

Is Corn Flour high in protein?

Corn Flour has 6.2g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Corn Flour?

Corn Flour has 1.74g of total fat per 100g, which is considered low.

How many carbs are in Corn Flour?

Corn Flour contains 80.8g of carbohydrates per 100g, including 4.3g of fiber.

What are the macros for Corn Flour?

Per 100g, Corn Flour has 364 calories, 6.2g protein, 80.8g carbs, and 1.74g fat. It also provides 4.3g of fiber.

How many calories in 1 RACC of Corn Flour?

A typical serving of Corn Flour (1 RACC, 30g) has 109 calories and 1.9g of protein.

Is Corn Flour good for weight loss?

Corn Flour comes in at 364 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Corn Flour

Flour, corn, yellow, fine meal, enriched

Per 100g, Corn Flour has 364 calories, 6.2g protein, 80.8g carbs, 1.7g fat, and 4.3g fiber.

Corn Flour has 364 calories per 100g with 6.2g of protein, 80.8g of carbohydrates, 1.74g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

109kcal

Protein

1.9g

Carbs

24g

Fat

0.52g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (55% DV), Folate (39% DV), Niacin (B3) (36% DV), Carbohydrates (29% DV)

❤️

Very low sodium (0mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	364kcal	18%
Protein	6.2g	12%
Total Fat	1.7g	2%
Carbohydrates	81g	29%
Dietary Fiber	4.3g	15%

⚖️Common Serving Sizes

1 RACC

30g

109kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Corn Flour?: A 100g serving of Corn Flour has 364 calories. You'll also get 6.2g of protein per serving.
Is Corn Flour high in protein?: Corn Flour has 6.2g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Corn Flour?: Corn Flour has 1.74g of total fat per 100g, which is considered low.
How many carbs are in Corn Flour?: Corn Flour contains 80.8g of carbohydrates per 100g, including 4.3g of fiber.
What are the macros for Corn Flour?: Per 100g, Corn Flour has 364 calories, 6.2g protein, 80.8g carbs, and 1.74g fat. It also provides 4.3g of fiber.
How many calories in 1 RACC of Corn Flour?: A typical serving of Corn Flour (1 RACC, 30g) has 109 calories and 1.9g of protein.
Is Corn Flour good for weight loss?: Corn Flour comes in at 364 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.