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Pastry Flour
Flour, pastry, unenriched, unbleached
Per 100g, Pastry Flour has 358 calories, 8.8g protein, 77.2g carbs, and 1.6g fat.
Pastry Flour has 358 calories per 100g with 8.75g of protein, 77.2g of carbohydrates, 1.64g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: USDA household portion - Best matching household measure from the USDA portion list.
Calories
107kcal
Protein
2.6g
Carbs
23g
Fat
0.49g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (28% DV), Manganese (28% DV)
❤️
Very low sodium (1mg) — heart-friendly
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 1.6g | 2% |
| Carbohydrates | 77g | 28% |
⚖️Common Serving Sizes
1 RACC
30g
107kcal
2.6gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pastry Flour?
- A 100g serving of Pastry Flour has 358 calories. You'll also get 8.75g of protein per serving.
- Is Pastry Flour high in protein?
- Pastry Flour has 8.75g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Pastry Flour?
- Pastry Flour has 1.64g of total fat per 100g, which is considered low.
- How many carbs are in Pastry Flour?
- Pastry Flour contains 77.2g of carbohydrates per 100g.
- What are the macros for Pastry Flour?
- Per 100g, Pastry Flour has 358 calories, 8.75g protein, 77.2g carbs, and 1.64g fat.
- How many calories in 1 RACC of Pastry Flour?
- A typical serving of Pastry Flour (1 RACC, 30g) has 107 calories and 2.6g of protein.
- Is Pastry Flour good for weight loss?
- Pastry Flour comes in at 358 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
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Amaranth Grain Uncooked
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Barley Hulled
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Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
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Buckwheat
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Whole-groat Buckwheat Flour
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Buckwheat Groats
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Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.