Frog Legs (Raw)
Frog legs, raw
Per 100g, Frog Legs (Raw) has 73 calories, 16.4g protein, 0g carbs, and 0.3g fat.
Frog Legs (Raw) has 73 calories per 100g with 16.4g of protein, 0g of carbohydrates, 0.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 90% of calories come from protein (16.4g per 100g)
Low calorie: only 73 kcal per 100g
Excellent source of Protein (33% DV), Copper (28% DV), Selenium (26% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 16g | 33% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Frog Legs (Raw)?
- A 100g serving of Frog Legs (Raw) has 73 calories. You'll also get 16.4g of protein per serving.
- Is Frog Legs (Raw) high in protein?
- Frog Legs (Raw) has 16.4g of protein per 100g, which is considered moderate. That means about 90% of its calories come from protein.
- How much fat is in Frog Legs (Raw)?
- Frog Legs (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.076g is saturated fat.
- How many carbs are in Frog Legs (Raw)?
- Frog Legs (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Frog Legs (Raw)?
- Per 100g, Frog Legs (Raw) has 73 calories, 16.4g protein, 0g carbs, and 0.3g fat.
- How many calories in 4 oz raw of Frog Legs (Raw)?
- A typical serving of Frog Legs (Raw) (4 oz raw, 110g) has 80 calories and 18g of protein.
- Is Frog Legs (Raw) good for weight loss?
- Frog Legs (Raw) is a solid option if you're trying to lose weight. At just 73 calories with 16.4g of protein per 100g, it keeps you full without packing on the calories.