How many calories are in Ice Cream Light?

A 100g serving of Ice Cream Light has 141 calories. You'll also get 3.36g of protein per serving.

Is Ice Cream Light high in protein?

Ice Cream Light has 3.36g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Ice Cream Light?

Ice Cream Light has 3.69g of total fat per 100g, which is considered low. Of that, 2.35g is saturated fat.

How many carbs are in Ice Cream Light?

Ice Cream Light contains 23.2g of carbohydrates per 100g and 19.5g of sugar.

What are the macros for Ice Cream Light?

Per 100g, Ice Cream Light has 141 calories, 3.36g protein, 23.2g carbs, and 3.69g fat.

How many calories in 1 oz of Ice Cream Light?

A typical serving of Ice Cream Light (1 oz, 30g) has 42 calories and 1g of protein.

Is Ice Cream Light good for weight loss?

At 141 calories per 100g, Ice Cream Light is fairly light and can fit well into a calorie-controlled diet.

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Ice Cream Light

Ice cream, light, soft serve, chocolate

Per 100g, Ice Cream Light has 141 calories, 3.4g protein, 23.2g carbs, and 3.7g fat.

Ice Cream Light has 141 calories per 100g with 3.36g of protein, 23.2g of carbohydrates, 3.69g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.

Calories

42kcal

Protein

1.0g

Carbs

7.0g

Fat

1.1g

✨Nutritional Highlights

⭐

Excellent source of Copper (24% DV)

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	141kcal	7%
Protein	3.4g	7%
Total Fat	3.7g	5%
Saturated Fat	2.4g	12%
Trans Fat	0.17g	—
Cholesterol	15mg	5%
Carbohydrates	23g	8%
Dietary Fiber	0g	0%
Sugars	20g	—

⚖️Common Serving Sizes

1 oz

30g

42kcal

1gprotein

1 undetermined

298g

420kcal

10gprotein

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❓Frequently Asked Questions

How many calories are in Ice Cream Light?: A 100g serving of Ice Cream Light has 141 calories. You'll also get 3.36g of protein per serving.
Is Ice Cream Light high in protein?: Ice Cream Light has 3.36g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Ice Cream Light?: Ice Cream Light has 3.69g of total fat per 100g, which is considered low. Of that, 2.35g is saturated fat.
How many carbs are in Ice Cream Light?: Ice Cream Light contains 23.2g of carbohydrates per 100g and 19.5g of sugar.
What are the macros for Ice Cream Light?: Per 100g, Ice Cream Light has 141 calories, 3.36g protein, 23.2g carbs, and 3.69g fat.
How many calories in 1 oz of Ice Cream Light?: A typical serving of Ice Cream Light (1 oz, 30g) has 42 calories and 1g of protein.
Is Ice Cream Light good for weight loss?: At 141 calories per 100g, Ice Cream Light is fairly light and can fit well into a calorie-controlled diet.