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Macaroni Vegetable Enriched
Macaroni, vegetable, enriched, cooked
Calories
128kcal
Protein
4.5g
Carbs
27g
Fat
0.11g
✨Nutritional Highlights
⭐
Excellent source of Manganese (43% DV), Selenium (36% DV)
❤️
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 4.5g | 9% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 1.1g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.49mg | 3% |
| Potassium | 31mg | 1% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 65mcg | 16% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 50mg | 4% |
| Magnesium | 19mg | 5% |
| Zinc | 0.44mg | 4% |
| Copper | <0.1mg | 10% |
| Manganese | 0.99mg | 43% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
134g
172kcal
6.1gprotein
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Data from USDA FoodData Central. Values per 100g.