🍴
Mashu Roots Raw (alaska Native)
Mashu roots, raw (Alaska Native)
Per 100g, Mashu Roots Raw (alaska Native) has 135 calories, 5.8g protein, 22.6g carbs, and 2.4g fat.
Mashu Roots Raw (alaska Native) has 135 calories per 100g with 5.8g of protein, 22.6g of carbohydrates, 2.4g of fat. It falls under american indian/alaska native foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA vegetable reference amount applied to native plant foods.
Calories
115kcal
Protein
4.9g
Carbs
19g
Fat
2.0g
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
⚔️Compare Mashu Roots Raw (alaska Native)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to mashu roots raw (alaska native) and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 5.8g | 12% |
| Total Fat | 2.4g | 3% |
| Carbohydrates | 23g | 8% |
⚖️Common Serving Sizes
85 g serving
85g
115kcal
4.9gprotein
❓Frequently Asked Questions
- How many calories are in Mashu Roots Raw (alaska Native)?
- A 100g serving of Mashu Roots Raw (alaska Native) has 135 calories. You'll also get 5.8g of protein per serving.
- Is Mashu Roots Raw (alaska Native) high in protein?
- Mashu Roots Raw (alaska Native) has 5.8g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Mashu Roots Raw (alaska Native)?
- Mashu Roots Raw (alaska Native) has 2.4g of total fat per 100g, which is considered low.
- How many carbs are in Mashu Roots Raw (alaska Native)?
- Mashu Roots Raw (alaska Native) contains 22.6g of carbohydrates per 100g.
- What are the macros for Mashu Roots Raw (alaska Native)?
- Per 100g, Mashu Roots Raw (alaska Native) has 135 calories, 5.8g protein, 22.6g carbs, and 2.4g fat.
- How many calories in 85 g serving of Mashu Roots Raw (alaska Native)?
- A typical serving of Mashu Roots Raw (alaska Native) (85 g serving, 85g) has 115 calories and 4.9g of protein.
- Is Mashu Roots Raw (alaska Native) good for weight loss?
- At 135 calories per 100g, Mashu Roots Raw (alaska Native) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in American Indian/Alaska Native Foods
Acorn Stew (apache)
95 kcal
Agave Cooked (southwest)
135 kcal
Agave Dried (southwest)
341 kcal
Agave Raw (southwest)
68 kcal
Agutuk Fish With Shortening (alaskan Ice Cream) (alaska Native)
470 kcal
Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native)
353 kcal
Agutuk Meat-caribou (alaskan Ice Cream) (alaska Native)
258 kcal
Ascidians (tunughnak) (alaska Native)
20 kcal
Bear Black
155 kcal
Bear Polar
130 kcal
Blackberries Wild
52 kcal
Blueberries Wild
44 kcal
Data from USDA FoodData Central. Values per 100g.