Canned Milk
Milk, canned, condensed, sweetened
Per 100g, Canned Milk has 321 calories, 7.9g protein, 54.4g carbs, and 8.7g fat.
Canned Milk has 321 calories per 100g with 7.91g of protein, 54.4g of carbohydrates, 8.7g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 5.49g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Excellent source of Riboflavin (B2) (32% DV), Saturated Fat (27% DV), Selenium (27% DV), Calcium (22% DV)
⚠️Things to Watch
High in saturated fat with 5.49g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321kcal | 16% |
| Protein | 7.9g | 16% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 34mg | 11% |
| Carbohydrates | 54g | 20% |
| Dietary Fiber | 0g | 0% |
| Sugars | 54g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Canned Milk?
- A 100g serving of Canned Milk has 321 calories. You'll also get 7.91g of protein per serving.
- Is Canned Milk high in protein?
- Canned Milk has 7.91g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Canned Milk?
- Canned Milk has 8.7g of total fat per 100g, which is considered moderate. Of that, 5.49g is saturated fat.
- How many carbs are in Canned Milk?
- Canned Milk contains 54.4g of carbohydrates per 100g and 54.4g of sugar.
- What are the macros for Canned Milk?
- Per 100g, Canned Milk has 321 calories, 7.91g protein, 54.4g carbs, and 8.7g fat.
- How many calories in 1 cup of Canned Milk?
- A typical serving of Canned Milk (1 cup, 240g) has 770 calories and 19g of protein.
- Is Canned Milk good for weight loss?
- Canned Milk comes in at 321 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.