How many calories are in Clam (Fried)?

A 100g serving of Clam (Fried) has 202 calories. You'll also get 14.2g of protein per serving.

Is Clam (Fried) high in protein?

Clam (Fried) has 14.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Clam (Fried)?

Clam (Fried) has 11.2g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.

How many carbs are in Clam (Fried)?

Clam (Fried) contains 10.3g of carbohydrates per 100g.

How many calories in 3 oz cooked of Clam (Fried)?

A typical serving of Clam (Fried) (3 oz cooked, 85g) has 172 calories and 12.1g of protein.

Is Clam (Fried) good for weight loss?

Clam (Fried) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Clam (Fried)

Mollusks, clam, mixed species, cooked, breaded and fried

Per 100g, Clam (Fried) has 202 calories, 14.2g protein, 10.3g carbs, and 11.2g fat.

Clam (Fried) has 202 calories per 100g with 14.2g of protein, 10.3g of carbohydrates, 11.2g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 61mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

172kcal

Protein

12g

Carbs

8.8g

Fat

9.5g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (1679% DV), Iron (77% DV), Selenium (53% DV), Copper (40% DV)

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Contains both iron (13.9mg) and vitamin C (10mg) — vitamin C enhances iron absorption

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Contains 11.2g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	202kcal	10%
Protein	14g	28%
Total Fat	11g	14%
Saturated Fat	2.7g	13%
Cholesterol	61mg	20%
Carbohydrates	10g	4%

⚖️Common Serving Sizes

3 oz cooked

85g

172kcal

12.1gprotein

20 undetermined

188g

380kcal

26.7gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Clam (Fried)?: A 100g serving of Clam (Fried) has 202 calories. You'll also get 14.2g of protein per serving.
Is Clam (Fried) high in protein?: Clam (Fried) has 14.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Clam (Fried)?: Clam (Fried) has 11.2g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.
How many carbs are in Clam (Fried)?: Clam (Fried) contains 10.3g of carbohydrates per 100g.
What are the macros for Clam (Fried)?: Per 100g, Clam (Fried) has 202 calories, 14.2g protein, 10.3g carbs, and 11.2g fat.
How many calories in 3 oz cooked of Clam (Fried)?: A typical serving of Clam (Fried) (3 oz cooked, 85g) has 172 calories and 12.1g of protein.
Is Clam (Fried) good for weight loss?: Clam (Fried) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.