How many calories are in Cuttlefish (Raw)?

A 100g serving of Cuttlefish (Raw) has 79 calories. You'll also get 16.2g of protein per serving.

Is Cuttlefish (Raw) high in protein?

Cuttlefish (Raw) has 16.2g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.

How much fat is in Cuttlefish (Raw)?

Cuttlefish (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.118g is saturated fat.

How many carbs are in Cuttlefish (Raw)?

Cuttlefish (Raw) contains 0.82g of carbohydrates per 100g.

What are the macros for Cuttlefish (Raw)?

Per 100g, Cuttlefish (Raw) has 79 calories, 16.2g protein, 0.82g carbs, and 0.7g fat.

How many calories in 4 oz raw of Cuttlefish (Raw)?

A typical serving of Cuttlefish (Raw) (4 oz raw, 110g) has 87 calories and 17.8g of protein.

Is Cuttlefish (Raw) good for weight loss?

Cuttlefish (Raw) is a solid option if you're trying to lose weight. At just 79 calories with 16.2g of protein per 100g, it keeps you full without packing on the calories.

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Cuttlefish (Raw)

Mollusks, cuttlefish, mixed species, raw

Per 100g, Cuttlefish (Raw) has 79 calories, 16.2g protein, 0.8g carbs, and 0.7g fat.

Cuttlefish (Raw) has 79 calories per 100g with 16.2g of protein, 0.82g of carbohydrates, 0.7g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 112mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

87kcal

Protein

18g

Carbs

0.90g

Fat

0.77g

✨Nutritional Highlights

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High-protein: 82% of calories come from protein (16.2g per 100g)

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Low calorie: only 79 kcal per 100g

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Excellent source of Vitamin B12 (125% DV), Selenium (81% DV), Riboflavin (B2) (70% DV), Copper (65% DV)

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Contains both iron (6.02mg) and vitamin C (5mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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Relatively high in cholesterol at 112mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	79kcal	4%
Protein	16g	32%
Total Fat	0.70g	1%
Saturated Fat	0.12g	1%
Cholesterol	112mg	37%
Carbohydrates	0.82g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

87kcal

17.8gprotein

3 undetermined

85g

67kcal

13.8gprotein

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❓Frequently Asked Questions

How many calories are in Cuttlefish (Raw)?: A 100g serving of Cuttlefish (Raw) has 79 calories. You'll also get 16.2g of protein per serving.
Is Cuttlefish (Raw) high in protein?: Cuttlefish (Raw) has 16.2g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.
How much fat is in Cuttlefish (Raw)?: Cuttlefish (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.118g is saturated fat.
How many carbs are in Cuttlefish (Raw)?: Cuttlefish (Raw) contains 0.82g of carbohydrates per 100g.
What are the macros for Cuttlefish (Raw)?: Per 100g, Cuttlefish (Raw) has 79 calories, 16.2g protein, 0.82g carbs, and 0.7g fat.
How many calories in 4 oz raw of Cuttlefish (Raw)?: A typical serving of Cuttlefish (Raw) (4 oz raw, 110g) has 87 calories and 17.8g of protein.
Is Cuttlefish (Raw) good for weight loss?: Cuttlefish (Raw) is a solid option if you're trying to lose weight. At just 79 calories with 16.2g of protein per 100g, it keeps you full without packing on the calories.