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Mollusks Cuttlefish Mixed Species
Mollusks, cuttlefish, mixed species, raw
Calories
79kcal
Protein
16g
Carbs
0.82g
Fat
0.70g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (16.2g per 100g)
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Low calorie: only 79 kcal per 100g
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Excellent source of Vitamin B12 (125% DV), Selenium (81% DV), Riboflavin (B2) (70% DV), Copper (65% DV)
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Contains both iron (6.02mg) and vitamin C (5mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 16g | 32% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 112mg | 37% |
| Carbohydrates | 0.82g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 372mg | 16% |
| Calcium | 90mg | 7% |
| Iron | 6.0mg | 33% |
| Potassium | 354mg | 8% |
| Vitamin A | 113mcg | 13% |
| Vitamin C | 5.3mg | 6% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.91mg | 70% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 387mg | 31% |
| Magnesium | 30mg | 7% |
| Zinc | 1.7mg | 16% |
| Copper | 0.59mg | 65% |
| Manganese | 0.11mg | 5% |
| Selenium | 45mcg | 81% |
⚖️Common Serving Sizes
3 undetermined
85g
67kcal
13.8gprotein
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Data from USDA FoodData Central. Values per 100g.