Oyster (Cooked)
Mollusks, oyster, eastern, wild, cooked, moist heat
Per 100g, Oyster (Cooked) has 102 calories, 11.4g protein, 5.5g carbs, and 3.4g fat.
Oyster (Cooked) has 102 calories per 100g with 11.4g of protein, 5.45g of carbohydrates, 3.42g of fat. It's packed with protein, a good source of iron and rich in calcium. It is also relatively high in cholesterol at 79mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (11.4g per 100g)
Low calorie: only 102 kcal per 100g
Excellent source of Vitamin B12 (729% DV), Zinc (715% DV), Copper (634% DV), Selenium (72% DV)
⚠️Things to Watch
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102kcal | 5% |
| Protein | 11g | 23% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.95g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oyster (Cooked)?
- A 100g serving of Oyster (Cooked) has 102 calories. You'll also get 11.4g of protein per serving.
- Is Oyster (Cooked) high in protein?
- Oyster (Cooked) has 11.4g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.
- How much fat is in Oyster (Cooked)?
- Oyster (Cooked) has 3.42g of total fat per 100g, which is considered low. Of that, 0.948g is saturated fat.
- How many carbs are in Oyster (Cooked)?
- Oyster (Cooked) contains 5.45g of carbohydrates per 100g and 1.23g of sugar.
- What are the macros for Oyster (Cooked)?
- Per 100g, Oyster (Cooked) has 102 calories, 11.4g protein, 5.45g carbs, and 3.42g fat.
- How many calories in 3 oz cooked of Oyster (Cooked)?
- A typical serving of Oyster (Cooked) (3 oz cooked, 85g) has 87 calories and 9.7g of protein.
- Is Oyster (Cooked) good for weight loss?
- At 102 calories per 100g, Oyster (Cooked) is fairly light and can fit well into a calorie-controlled diet.