How many calories are in Squid (Raw)?

A 100g serving of Squid (Raw) has 92 calories. You'll also get 15.6g of protein per serving.

Is Squid (Raw) high in protein?

Squid (Raw) has 15.6g of protein per 100g, which is considered moderate. That means about 68% of its calories come from protein.

How much fat is in Squid (Raw)?

Squid (Raw) has 1.38g of total fat per 100g, which is considered low. Of that, 0.358g is saturated fat.

How many carbs are in Squid (Raw)?

Squid (Raw) contains 3.08g of carbohydrates per 100g.

What are the macros for Squid (Raw)?

Per 100g, Squid (Raw) has 92 calories, 15.6g protein, 3.08g carbs, and 1.38g fat.

How many calories in 4 oz raw of Squid (Raw)?

A typical serving of Squid (Raw) (4 oz raw, 110g) has 101 calories and 17.2g of protein.

Is Squid (Raw) good for weight loss?

Squid (Raw) is a solid option if you're trying to lose weight. At just 92 calories with 15.6g of protein per 100g, it keeps you full without packing on the calories.

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Squid (Raw)

Mollusks, squid, mixed species, raw

Per 100g, Squid (Raw) has 92 calories, 15.6g protein, 3.1g carbs, and 1.4g fat.

Squid (Raw) has 92 calories per 100g with 15.6g of protein, 3.08g of carbohydrates, 1.38g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 233mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

101kcal

Protein

17g

Carbs

3.4g

Fat

1.5g

✨Nutritional Highlights

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High-protein: 68% of calories come from protein (15.6g per 100g)

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Low calorie: only 92 kcal per 100g

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Excellent source of Copper (210% DV), Selenium (81% DV), Cholesterol (78% DV), Vitamin B12 (54% DV)

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Very low sodium (44mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 233mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	92kcal	5%
Protein	16g	31%
Total Fat	1.4g	2%
Saturated Fat	0.36g	2%
Cholesterol	233mg	78%
Carbohydrates	3.1g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

101kcal

17.2gprotein

1 undetermined

28g

26kcal

4.4gprotein

3 undetermined

85g

78kcal

13.3gprotein

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❓Frequently Asked Questions

How many calories are in Squid (Raw)?: A 100g serving of Squid (Raw) has 92 calories. You'll also get 15.6g of protein per serving.
Is Squid (Raw) high in protein?: Squid (Raw) has 15.6g of protein per 100g, which is considered moderate. That means about 68% of its calories come from protein.
How much fat is in Squid (Raw)?: Squid (Raw) has 1.38g of total fat per 100g, which is considered low. Of that, 0.358g is saturated fat.
How many carbs are in Squid (Raw)?: Squid (Raw) contains 3.08g of carbohydrates per 100g.
What are the macros for Squid (Raw)?: Per 100g, Squid (Raw) has 92 calories, 15.6g protein, 3.08g carbs, and 1.38g fat.
How many calories in 4 oz raw of Squid (Raw)?: A typical serving of Squid (Raw) (4 oz raw, 110g) has 101 calories and 17.2g of protein.
Is Squid (Raw) good for weight loss?: Squid (Raw) is a solid option if you're trying to lose weight. At just 92 calories with 15.6g of protein per 100g, it keeps you full without packing on the calories.