How many calories are in Muffins Corn?

A 100g serving of Muffins Corn has 316 calories. You'll also get 7.1g of protein per serving.

Is Muffins Corn high in protein?

Muffins Corn has 7.1g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Muffins Corn?

Muffins Corn has 12.3g of total fat per 100g, which is considered moderate. Of that, 2.31g is saturated fat.

How many carbs are in Muffins Corn?

Muffins Corn contains 44.2g of carbohydrates per 100g.

How many calories in 1 piece of Muffins Corn?

A typical serving of Muffins Corn (1 piece, 110g) has 348 calories and 7.8g of protein.

Is Muffins Corn good for weight loss?

Muffins Corn comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Muffins Corn

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Per 100g, Muffins Corn has 316 calories, 7.1g protein, 44.2g carbs, and 12.3g fat.

Muffins Corn has 316 calories per 100g with 7.1g of protein, 44.2g of carbohydrates, 12.3g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 585mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

348kcal

Protein

7.8g

Carbs

49g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Sodium (25% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (24% DV), Selenium (24% DV)

🥑

Contains 12.3g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 585mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	316kcal	16%
Protein	7.1g	14%
Total Fat	12g	16%
Saturated Fat	2.3g	12%
Cholesterol	42mg	14%
Carbohydrates	44g	16%

⚖️Common Serving Sizes

1 piece

110g

348kcal

7.8gprotein

1 undetermined

28g

88kcal

2gprotein

1 undetermined

57g

180kcal

4gprotein

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❓Frequently Asked Questions

How many calories are in Muffins Corn?: A 100g serving of Muffins Corn has 316 calories. You'll also get 7.1g of protein per serving.
Is Muffins Corn high in protein?: Muffins Corn has 7.1g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Muffins Corn?: Muffins Corn has 12.3g of total fat per 100g, which is considered moderate. Of that, 2.31g is saturated fat.
How many carbs are in Muffins Corn?: Muffins Corn contains 44.2g of carbohydrates per 100g.
What are the macros for Muffins Corn?: Per 100g, Muffins Corn has 316 calories, 7.1g protein, 44.2g carbs, and 12.3g fat.
How many calories in 1 piece of Muffins Corn?: A typical serving of Muffins Corn (1 piece, 110g) has 348 calories and 7.8g of protein.
Is Muffins Corn good for weight loss?: Muffins Corn comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.