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Nuts Acorns (Raw)
Nuts, acorns, raw
Per 100g, Nuts Acorns (Raw) has 387 calories, 6.2g protein, 40.8g carbs, and 23.9g fat.
Nuts Acorns (Raw) has 387 calories per 100g with 6.15g of protein, 40.8g of carbohydrates, 23.9g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
Calories
116kcal
Protein
1.8g
Carbs
12g
Fat
7.2g
✨Nutritional Highlights
⭐
Excellent source of Copper (69% DV), Manganese (58% DV), Total Fat (31% DV), Vitamin B6 (31% DV)
❤️
Very low sodium (0mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 6.2g | 12% |
| Total Fat | 24g | 31% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
⚖️Common Serving Sizes
30 g serving
30g
116kcal
1.8gprotein
1 undetermined
28g
108kcal
1.7gprotein
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❓Frequently Asked Questions
- How many calories are in Nuts Acorns (Raw)?
- A 100g serving of Nuts Acorns (Raw) has 387 calories. You'll also get 6.15g of protein per serving.
- Is Nuts Acorns (Raw) high in protein?
- Nuts Acorns (Raw) has 6.15g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Nuts Acorns (Raw)?
- Nuts Acorns (Raw) has 23.9g of total fat per 100g, which is considered high. Of that, 3.1g is saturated fat.
- How many carbs are in Nuts Acorns (Raw)?
- Nuts Acorns (Raw) contains 40.8g of carbohydrates per 100g.
- What are the macros for Nuts Acorns (Raw)?
- Per 100g, Nuts Acorns (Raw) has 387 calories, 6.15g protein, 40.8g carbs, and 23.9g fat.
- How many calories in 30 g serving of Nuts Acorns (Raw)?
- A typical serving of Nuts Acorns (Raw) (30 g serving, 30g) has 116 calories and 1.8g of protein.
- Is Nuts Acorns (Raw) good for weight loss?
- Nuts Acorns (Raw) comes in at 387 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.