Nuts Coconut Cream
Nuts, coconut cream, canned, sweetened
Per 100g, Nuts Coconut Cream has 357 calories, 1.2g protein, 53.2g carbs, 16.3g fat, and 0.2g fiber.
Nuts Coconut Cream has 357 calories per 100g with 1.17g of protein, 53.2g of carbohydrates, 16.3g of fat. One thing to watch is that it is high in saturated fat with 15.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.
✨Nutritional Highlights
Excellent source of Saturated Fat (78% DV), Manganese (35% DV), Copper (26% DV), Total Fat (21% DV)
Very low sodium (36mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 15.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 1.2g | 2% |
| Total Fat | 16g | 21% |
| Saturated Fat | 16g | 78% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 52g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Coconut Cream?
- A 100g serving of Nuts Coconut Cream has 357 calories. You'll also get 1.17g of protein per serving.
- Is Nuts Coconut Cream high in protein?
- Nuts Coconut Cream has 1.17g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Nuts Coconut Cream?
- Nuts Coconut Cream has 16.3g of total fat per 100g, which is considered moderate. Of that, 15.5g is saturated fat.
- How many carbs are in Nuts Coconut Cream?
- Nuts Coconut Cream contains 53.2g of carbohydrates per 100g, including 0.2g of fiber and 51.5g of sugar.
- What are the macros for Nuts Coconut Cream?
- Per 100g, Nuts Coconut Cream has 357 calories, 1.17g protein, 53.2g carbs, and 16.3g fat. It also provides 0.2g of fiber.
- How many calories in 2 tbsp of Nuts Coconut Cream?
- A typical serving of Nuts Coconut Cream (2 tbsp, 32g) has 114 calories and 0.4g of protein.
- Is Nuts Coconut Cream good for weight loss?
- Nuts Coconut Cream comes in at 357 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.