How many calories are in Nuts Ginkgo Nuts?

A 100g serving of Nuts Ginkgo Nuts has 348 calories. You'll also get 10.4g of protein per serving.

Is Nuts Ginkgo Nuts high in protein?

Nuts Ginkgo Nuts has 10.4g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Nuts Ginkgo Nuts?

Nuts Ginkgo Nuts has 2g of total fat per 100g, which is considered low. Of that, 0.381g is saturated fat.

How many carbs are in Nuts Ginkgo Nuts?

Nuts Ginkgo Nuts contains 72.4g of carbohydrates per 100g.

How many calories in 30 g serving of Nuts Ginkgo Nuts?

A typical serving of Nuts Ginkgo Nuts (30 g serving, 30g) has 104 calories and 3.1g of protein.

Is Nuts Ginkgo Nuts good for weight loss?

Nuts Ginkgo Nuts comes in at 348 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Nuts Ginkgo Nuts

Nuts, ginkgo nuts, dried

Per 100g, Nuts Ginkgo Nuts has 348 calories, 10.4g protein, 72.4g carbs, and 2g fat.

Nuts Ginkgo Nuts has 348 calories per 100g with 10.4g of protein, 72.4g of carbohydrates, 2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

104kcal

Protein

3.1g

Carbs

22g

Fat

0.60g

✨Nutritional Highlights

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Excellent source of Niacin (B3) (73% DV), Copper (60% DV), Vitamin B6 (38% DV), Thiamin (B1) (36% DV)

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Contains both iron (1.6mg) and vitamin C (29mg) — vitamin C enhances iron absorption

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Very low sodium (13mg) — heart-friendly

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	348kcal	17%
Protein	10g	21%
Total Fat	2.0g	3%
Saturated Fat	0.38g	2%
Cholesterol	0mg	0%
Carbohydrates	72g	26%

⚖️Common Serving Sizes

30 g serving

30g

104kcal

3.1gprotein

1 undetermined

28g

97kcal

2.9gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Ginkgo Nuts?: A 100g serving of Nuts Ginkgo Nuts has 348 calories. You'll also get 10.4g of protein per serving.
Is Nuts Ginkgo Nuts high in protein?: Nuts Ginkgo Nuts has 10.4g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Nuts Ginkgo Nuts?: Nuts Ginkgo Nuts has 2g of total fat per 100g, which is considered low. Of that, 0.381g is saturated fat.
How many carbs are in Nuts Ginkgo Nuts?: Nuts Ginkgo Nuts contains 72.4g of carbohydrates per 100g.
What are the macros for Nuts Ginkgo Nuts?: Per 100g, Nuts Ginkgo Nuts has 348 calories, 10.4g protein, 72.4g carbs, and 2g fat.
How many calories in 30 g serving of Nuts Ginkgo Nuts?: A typical serving of Nuts Ginkgo Nuts (30 g serving, 30g) has 104 calories and 3.1g of protein.
Is Nuts Ginkgo Nuts good for weight loss?: Nuts Ginkgo Nuts comes in at 348 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.