How many calories are in Nuts Pilinuts?

A 100g serving of Nuts Pilinuts has 719 calories. You'll also get 10.8g of protein per serving.

Is Nuts Pilinuts high in protein?

Nuts Pilinuts has 10.8g of protein per 100g, which is considered moderate. That means about 6% of its calories come from protein.

How much fat is in Nuts Pilinuts?

Nuts Pilinuts has 79.6g of total fat per 100g, which is considered high. Of that, 31.2g is saturated fat.

How many carbs are in Nuts Pilinuts?

Nuts Pilinuts contains 3.98g of carbohydrates per 100g.

What are the macros for Nuts Pilinuts?

Per 100g, Nuts Pilinuts has 719 calories, 10.8g protein, 3.98g carbs, and 79.6g fat.

How many calories in 30 g serving of Nuts Pilinuts?

A typical serving of Nuts Pilinuts (30 g serving, 30g) has 216 calories and 3.2g of protein.

Is Nuts Pilinuts good for weight loss?

Nuts Pilinuts comes in at 719 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Nuts Pilinuts

Nuts, pilinuts, dried

Per 100g, Nuts Pilinuts has 719 calories, 10.8g protein, 4g carbs, and 79.6g fat.

Nuts Pilinuts has 719 calories per 100g with 10.8g of protein, 3.98g of carbohydrates, 79.6g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 31.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

216kcal

Protein

3.2g

Carbs

1.2g

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (156% DV), Copper (106% DV), Total Fat (102% DV), Manganese (100% DV)

❤️

Very low sodium (3mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 31.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 719 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	719kcal	36%
Protein	11g	22%
Total Fat	80g	102%
Saturated Fat	31g	156%
Cholesterol	0mg	0%
Carbohydrates	4.0g	1%

⚖️Common Serving Sizes

30 g serving

30g

216kcal

3.2gprotein

1 undetermined

120g

863kcal

13gprotein

1 undetermined

28g

201kcal

3gprotein

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15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Nuts Pilinuts?: A 100g serving of Nuts Pilinuts has 719 calories. You'll also get 10.8g of protein per serving.
Is Nuts Pilinuts high in protein?: Nuts Pilinuts has 10.8g of protein per 100g, which is considered moderate. That means about 6% of its calories come from protein.
How much fat is in Nuts Pilinuts?: Nuts Pilinuts has 79.6g of total fat per 100g, which is considered high. Of that, 31.2g is saturated fat.
How many carbs are in Nuts Pilinuts?: Nuts Pilinuts contains 3.98g of carbohydrates per 100g.
What are the macros for Nuts Pilinuts?: Per 100g, Nuts Pilinuts has 719 calories, 10.8g protein, 3.98g carbs, and 79.6g fat.
How many calories in 30 g serving of Nuts Pilinuts?: A typical serving of Nuts Pilinuts (30 g serving, 30g) has 216 calories and 3.2g of protein.
Is Nuts Pilinuts good for weight loss?: Nuts Pilinuts comes in at 719 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.