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Nuts Pilinuts
Nuts, pilinuts, dried
Calories
719kcal
Protein
11g
Carbs
4.0g
Fat
80g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (156% DV), Copper (106% DV), Total Fat (102% DV), Manganese (100% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 719kcal | 36% |
| Protein | 11g | 22% |
| Total Fat | 80g | 102% |
| Saturated Fat | 31g | 156% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.0g | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 145mg | 11% |
| Iron | 3.5mg | 20% |
| Potassium | 507mg | 11% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 60mcg | 15% |
| Thiamin (B1) | 0.91mg | 76% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.52mg | 3% |
| Phosphorus | 575mg | 46% |
| Magnesium | 302mg | 72% |
| Zinc | 3.0mg | 27% |
| Copper | 0.96mg | 106% |
| Manganese | 2.3mg | 100% |
⚖️Common Serving Sizes
1 undetermined
120g
863kcal
13gprotein
1 undetermined
28g
201kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.