Oranges (Raw)
Oranges, raw, all commercial varieties
Per 100g, Oranges (Raw) has 47 calories, 0.9g protein, 11.8g carbs, 0.1g fat, and 2.4g fiber.
Oranges (Raw) has 47 calories per 100g with 0.94g of protein, 11.8g of carbohydrates, 0.12g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 47 kcal per 100g
Excellent source of Vitamin C (59% DV)
Very low sodium (0mg) — heart-friendly
Natural sugars (9.35g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 0.94g | 2% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 9.3g | — |
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❓Frequently Asked Questions
- How many calories are in Oranges (Raw)?
- A 100g serving of Oranges (Raw) has 47 calories. You'll also get 0.94g of protein per serving.
- Is Oranges (Raw) high in protein?
- Oranges (Raw) has 0.94g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Oranges (Raw)?
- Oranges (Raw) has 0.12g of total fat per 100g, which is considered low. Of that, 0.015g is saturated fat.
- How many carbs are in Oranges (Raw)?
- Oranges (Raw) contains 11.8g of carbohydrates per 100g, including 2.4g of fiber and 9.35g of sugar.
- What are the macros for Oranges (Raw)?
- Per 100g, Oranges (Raw) has 47 calories, 0.94g protein, 11.8g carbs, and 0.12g fat. It also provides 2.4g of fiber.
- How many calories in 140 g serving of Oranges (Raw)?
- A typical serving of Oranges (Raw) (140 g serving, 140g) has 66 calories and 1.3g of protein.
- Is Oranges (Raw) good for weight loss?
- At 47 calories per 100g, Oranges (Raw) is fairly light and can fit well into a calorie-controlled diet.