Pasta Whole Grain (Cooked)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Per 100g, Pasta Whole Grain (Cooked) has 156 calories, 5.7g protein, 30.9g carbs, 1.5g fat, and 4.5g fiber.
Pasta Whole Grain (Cooked) has 156 calories per 100g with 5.67g of protein, 30.9g of carbohydrates, 1.48g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
✨Nutritional Highlights
Excellent source of Selenium (56% DV), Manganese (43% DV), Copper (20% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 5.7g | 11% |
| Total Fat | 1.5g | 2% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 0.65g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pasta Whole Grain (Cooked)?
- A 100g serving of Pasta Whole Grain (Cooked) has 156 calories. You'll also get 5.67g of protein per serving.
- Is Pasta Whole Grain (Cooked) high in protein?
- Pasta Whole Grain (Cooked) has 5.67g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Pasta Whole Grain (Cooked)?
- Pasta Whole Grain (Cooked) has 1.48g of total fat per 100g, which is considered low.
- How many carbs are in Pasta Whole Grain (Cooked)?
- Pasta Whole Grain (Cooked) contains 30.9g of carbohydrates per 100g, including 4.5g of fiber and 0.65g of sugar.
- What are the macros for Pasta Whole Grain (Cooked)?
- Per 100g, Pasta Whole Grain (Cooked) has 156 calories, 5.67g protein, 30.9g carbs, and 1.48g fat. It also provides 4.5g of fiber.
- How many calories in 1 cup cooked of Pasta Whole Grain (Cooked)?
- A typical serving of Pasta Whole Grain (Cooked) (1 cup cooked, 140g) has 218 calories and 7.9g of protein.
- Is Pasta Whole Grain (Cooked) good for weight loss?
- Pasta Whole Grain (Cooked) comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.