Pasta Whole Grain (Cooked)
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Per 100g, Pasta Whole Grain (Cooked) has 159 calories, 5.8g protein, 31.5g carbs, 1.5g fat, and 4.6g fiber.
Pasta Whole Grain (Cooked) has 159 calories per 100g with 5.82g of protein, 31.5g of carbohydrates, 1.5g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
✨Nutritional Highlights
Excellent source of Selenium (62% DV), Manganese (45% DV), Copper (22% DV)
Very low sodium (6mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 5.8g | 12% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.24g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 32g | 11% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 0.85g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pasta Whole Grain (Cooked)?
- A 100g serving of Pasta Whole Grain (Cooked) has 159 calories. You'll also get 5.82g of protein per serving.
- Is Pasta Whole Grain (Cooked) high in protein?
- Pasta Whole Grain (Cooked) has 5.82g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Pasta Whole Grain (Cooked)?
- Pasta Whole Grain (Cooked) has 1.5g of total fat per 100g, which is considered low. Of that, 0.239g is saturated fat.
- How many carbs are in Pasta Whole Grain (Cooked)?
- Pasta Whole Grain (Cooked) contains 31.5g of carbohydrates per 100g, including 4.6g of fiber and 0.85g of sugar.
- What are the macros for Pasta Whole Grain (Cooked)?
- Per 100g, Pasta Whole Grain (Cooked) has 159 calories, 5.82g protein, 31.5g carbs, and 1.5g fat. It also provides 4.6g of fiber.
- How many calories in 1 cup cooked of Pasta Whole Grain (Cooked)?
- A typical serving of Pasta Whole Grain (Cooked) (1 cup cooked, 140g) has 223 calories and 8.1g of protein.
- Is Pasta Whole Grain (Cooked) good for weight loss?
- Pasta Whole Grain (Cooked) comes in at 159 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.