Pasta Whole-wheat (Cooked)
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Per 100g, Pasta Whole-wheat (Cooked) has 149 calories, 6g protein, 30.1g carbs, 1.7g fat, and 3.9g fiber.
Pasta Whole-wheat (Cooked) has 149 calories per 100g with 5.99g of protein, 30.1g of carbohydrates, 1.71g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
✨Nutritional Highlights
Excellent source of Selenium (66% DV), Manganese (57% DV), Copper (25% DV), Niacin (B3) (20% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 6.0g | 12% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.24g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0.75g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pasta Whole-wheat (Cooked)?
- A 100g serving of Pasta Whole-wheat (Cooked) has 149 calories. You'll also get 5.99g of protein per serving.
- Is Pasta Whole-wheat (Cooked) high in protein?
- Pasta Whole-wheat (Cooked) has 5.99g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Pasta Whole-wheat (Cooked)?
- Pasta Whole-wheat (Cooked) has 1.71g of total fat per 100g, which is considered low. Of that, 0.243g is saturated fat.
- How many carbs are in Pasta Whole-wheat (Cooked)?
- Pasta Whole-wheat (Cooked) contains 30.1g of carbohydrates per 100g, including 3.9g of fiber and 0.75g of sugar.
- What are the macros for Pasta Whole-wheat (Cooked)?
- Per 100g, Pasta Whole-wheat (Cooked) has 149 calories, 5.99g protein, 30.1g carbs, and 1.71g fat. It also provides 3.9g of fiber.
- How many calories in 1 cup cooked of Pasta Whole-wheat (Cooked)?
- A typical serving of Pasta Whole-wheat (Cooked) (1 cup cooked, 140g) has 209 calories and 8.4g of protein.
- Is Pasta Whole-wheat (Cooked) good for weight loss?
- At 149 calories per 100g, Pasta Whole-wheat (Cooked) is fairly light and can fit well into a calorie-controlled diet.