How many calories are in Pepeao Dried?

A 100g serving of Pepeao Dried has 298 calories. You'll also get 4.82g of protein per serving.

Is Pepeao Dried high in protein?

Pepeao Dried has 4.82g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Pepeao Dried?

Pepeao Dried has 0.44g of total fat per 100g, which is considered low.

How many carbs are in Pepeao Dried?

Pepeao Dried contains 81g of carbohydrates per 100g.

What are the macros for Pepeao Dried?

Per 100g, Pepeao Dried has 298 calories, 4.82g protein, 81g carbs, and 0.44g fat.

How many calories in 85 g serving of Pepeao Dried?

A typical serving of Pepeao Dried (85 g serving, 85g) has 253 calories and 4.1g of protein.

Is Pepeao Dried good for weight loss?

Pepeao Dried comes in at 298 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥬

Pepeao Dried

Pepeao, dried

Per 100g, Pepeao Dried has 298 calories, 4.8g protein, 81g carbs, and 0.4g fat.

Pepeao Dried has 298 calories per 100g with 4.82g of protein, 81g of carbohydrates, 0.44g of fat. It's a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

253kcal

Protein

4.1g

Carbs

69g

Fat

0.37g

✨Nutritional Highlights

⭐

Excellent source of Copper (563% DV), Selenium (82% DV), Thiamin (B1) (69% DV), Zinc (68% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pepeao Dried

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pepeao dried and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	298kcal	15%
Protein	4.8g	10%
Total Fat	0.44g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	81g	29%

⚖️Common Serving Sizes

85 g serving

85g

253kcal

4.1gprotein

1 undetermined

24g

72kcal

1.2gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Pepeao Dried?: A 100g serving of Pepeao Dried has 298 calories. You'll also get 4.82g of protein per serving.
Is Pepeao Dried high in protein?: Pepeao Dried has 4.82g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Pepeao Dried?: Pepeao Dried has 0.44g of total fat per 100g, which is considered low.
How many carbs are in Pepeao Dried?: Pepeao Dried contains 81g of carbohydrates per 100g.
What are the macros for Pepeao Dried?: Per 100g, Pepeao Dried has 298 calories, 4.82g protein, 81g carbs, and 0.44g fat.
How many calories in 85 g serving of Pepeao Dried?: A typical serving of Pepeao Dried (85 g serving, 85g) has 253 calories and 4.1g of protein.
Is Pepeao Dried good for weight loss?: Pepeao Dried comes in at 298 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.