How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 541 calories. You'll also get 37g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 37g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 41.8g of total fat per 100g, which is considered high. Of that, 13.7g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 1.43g of carbohydrates per 100g.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 541 calories, 37g protein, 1.43g carbs, and 41.8g fat.

How many calories in 2 slices of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (2 slices, 15g) has 81 calories and 5.6g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 541 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Per 100g, Pork Cured (Roasted) has 541 calories, 37g protein, 1.4g carbs, and 41.8g fat.

Pork Cured (Roasted) has 541 calories per 100g with 37g of protein, 1.43g of carbohydrates, 41.8g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 1030mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bacon-like meat pieces is 15 g.

Calories

81kcal

Protein

5.5g

Carbs

0.21g

Fat

6.3g

✨Nutritional Highlights

⭐

Excellent source of Selenium (113% DV), Protein (74% DV), Saturated Fat (69% DV), Niacin (B3) (69% DV)

⚠️Things to Watch

•

High in sodium at 1030mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 13.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 110mg per 100g.

•

Calorie-dense at 541 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	541kcal	27%
Protein	37g	74%
Total Fat	42g	54%
Saturated Fat	14g	69%
Trans Fat	0g	—
Cholesterol	110mg	37%
Carbohydrates	1.4g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 slices

15g

81kcal

5.6gprotein

3 undetermined

85g

460kcal

31.5gprotein

1 undetermined

43kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 541 calories. You'll also get 37g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 37g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 41.8g of total fat per 100g, which is considered high. Of that, 13.7g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 1.43g of carbohydrates per 100g.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 541 calories, 37g protein, 1.43g carbs, and 41.8g fat.
How many calories in 2 slices of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (2 slices, 15g) has 81 calories and 5.6g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 541 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.