How many calories are in Pork Cured (Cooked)?

A 100g serving of Pork Cured (Cooked) has 476 calories. You'll also get 39g of protein per serving.

Is Pork Cured (Cooked) high in protein?

Pork Cured (Cooked) has 39g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.

How much fat is in Pork Cured (Cooked)?

Pork Cured (Cooked) has 34.1g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.

How many carbs are in Pork Cured (Cooked)?

Pork Cured (Cooked) contains 0.48g of carbohydrates per 100g.

What are the macros for Pork Cured (Cooked)?

Per 100g, Pork Cured (Cooked) has 476 calories, 39g protein, 0.48g carbs, and 34.1g fat.

How many calories in 2 slices of Pork Cured (Cooked)?

A typical serving of Pork Cured (Cooked) (2 slices, 15g) has 71 calories and 5.9g of protein.

Is Pork Cured (Cooked) good for weight loss?

Pork Cured (Cooked) comes in at 476 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Cooked)

Pork, cured, bacon, cooked, microwaved

Per 100g, Pork Cured (Cooked) has 476 calories, 39g protein, 0.5g carbs, and 34.1g fat.

Pork Cured (Cooked) has 476 calories per 100g with 39g of protein, 0.48g of carbohydrates, 34.1g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 1780mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bacon-like meat pieces is 15 g.

Calories

71kcal

Protein

5.8g

Carbs

<0.1g

Fat

5.1g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (39g per 100g)

⭐

Excellent source of Selenium (118% DV), Protein (78% DV), Sodium (77% DV), Niacin (B3) (67% DV)

⚠️Things to Watch

•

High in sodium at 1780mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 111mg per 100g.

•

Calorie-dense at 476 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	476kcal	24%
Protein	39g	78%
Total Fat	34g	44%
Saturated Fat	12g	58%
Trans Fat	0.12g	—
Cholesterol	111mg	37%
Carbohydrates	0.48g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 slices

15g

71kcal

5.9gprotein

1 undetermined

43kcal

3.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Cooked)?: A 100g serving of Pork Cured (Cooked) has 476 calories. You'll also get 39g of protein per serving.
Is Pork Cured (Cooked) high in protein?: Pork Cured (Cooked) has 39g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
How much fat is in Pork Cured (Cooked)?: Pork Cured (Cooked) has 34.1g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.
How many carbs are in Pork Cured (Cooked)?: Pork Cured (Cooked) contains 0.48g of carbohydrates per 100g.
What are the macros for Pork Cured (Cooked)?: Per 100g, Pork Cured (Cooked) has 476 calories, 39g protein, 0.48g carbs, and 34.1g fat.
How many calories in 2 slices of Pork Cured (Cooked)?: A typical serving of Pork Cured (Cooked) (2 slices, 15g) has 71 calories and 5.9g of protein.
Is Pork Cured (Cooked) good for weight loss?: Pork Cured (Cooked) comes in at 476 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.