Pork Cured (Fried)
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Per 100g, Pork Cured (Fried) has 468 calories, 33.9g protein, 1.7g carbs, and 35.1g fat.
Pork Cured (Fried) has 468 calories per 100g with 33.9g of protein, 1.7g of carbohydrates, 35.1g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 1680mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for bacon-like meat pieces is 15 g.
✨Nutritional Highlights
Excellent source of Selenium (92% DV), Sodium (73% DV), Protein (68% DV), Niacin (B3) (66% DV)
⚠️Things to Watch
High in sodium at 1680mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 12g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 99mg per 100g.
Calorie-dense at 468 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Pork Cured
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork cured and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468kcal | 23% |
| Protein | 34g | 68% |
| Total Fat | 35g | 45% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.14g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 1.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Cured (Fried)?
- A 100g serving of Pork Cured (Fried) has 468 calories. You'll also get 33.9g of protein per serving.
- Is Pork Cured (Fried) high in protein?
- Pork Cured (Fried) has 33.9g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
- How much fat is in Pork Cured (Fried)?
- Pork Cured (Fried) has 35.1g of total fat per 100g, which is considered high. Of that, 12g is saturated fat.
- How many carbs are in Pork Cured (Fried)?
- Pork Cured (Fried) contains 1.7g of carbohydrates per 100g.
- What are the macros for Pork Cured (Fried)?
- Per 100g, Pork Cured (Fried) has 468 calories, 33.9g protein, 1.7g carbs, and 35.1g fat.
- How many calories in 2 slices of Pork Cured (Fried)?
- A typical serving of Pork Cured (Fried) (2 slices, 15g) has 70 calories and 5.1g of protein.
- Is Pork Cured (Fried) good for weight loss?
- Pork Cured (Fried) comes in at 468 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.